Health + Happiness + Fitness things that rock right now!

wholehearted

By Rachel Grunwell

These are some of my fave things right now that are fitness, health or happiness inspired:

  1. The new adidas ultraboostx womens-specific shoes built with ultra-cushioned comfort. These fit just like socks – so they literally hug my feet when I run. They are super light too. Man, they’re so fly! Now, I just wish I could lol…
  2. Weleda arnica sports shower gel. Free of synthetic preservatives, this is just so delicious on the skin.
  3. Dr Hauschka products. These are plant-based and so nourishing on my pimple-prone skin (yeah, still getting pimples at my age DARN). I love too that this brand is biodynamic. The makers care about everyone from the crop growers, farmers, about working well with the environment in the best way, to the consumers getting the best quality products. Keep a look out for the new make-up colours oooooh la la.
  4. Karen Murrell lipstick made from natural ingredients. This stuff feels bliss on the lips and it feels good to use this product because the makers care about how they make it.
  5. Asics new white hoodie. So stylish, fresh and super light-weight.
  6. Kelly Gibney’s new cookbook ‘Wholehearted’  – Inspiring Real Food for Every Day. The recipes in here look delicious and unique and I love Kelly’s approach that this food is all about tasting great! I love how it’s not a labelled book on any food trend, but rather guides readers to trust their intuition on taste and how the food makes them FEEL.

Blog penned by Rachel Grunwell: Wellness columnist for Good magazine, yoga teacher, recipe creator, marathoner and blogger at inspiredhealth.co.nz 

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