If you’re expecting just another barre workout, think again. Xtend Barre brings in elements of dance, ballet and Pilates to create an adrenaline-fueled workout that strengthens, lengthens and chisels the body. Each class features an…
Rachel Grunwell is a wellness expert who teaches yoga & mindfulness to corporates to help them de-stress and improve productivity and creativity in the workplace, giving them a competitive edge. Rachel is an award-winning writer,…
AUT Millennium is New Zealand’s home of high performance sport. A world-class centre helping our community to be healthy and our top athletes to be champions. AUT Millennium is the home of high performance sport…
