If you’re expecting just another barre workout, think again. Xtend Barre brings in elements of dance, ballet and Pilates to create an adrenaline-fueled workout that strengthens, lengthens and chisels the body. Each class features an…
Yoga teacher Rachel Grunwell specialises in teaching yin-style yoga for re-balancing your body, mind and soul. Learn tools to de-stress, move well and to live a life you love. For more info contact Rachel at…
AUT Millennium is New Zealand’s home of high performance sport. A world-class centre helping our community to be healthy and our top athletes to be champions. AUT Millennium is the home of high performance sport…
