Rachel’s Blog

Follow to be inspired via Facebook, Instagram & Twitter.

Rachel Grunwell is the director of Inspired Health. She’s one of NZ’s top wellness bloggers, an an award-winning journalist, Good magazine’s wellness columnist & smoothie chick, yoga teacher and a multi-marathoner. She collaborates with brands to “inspire” people to live healthy and happy.

Current collaborations include: Co-leading health retreats at Rtoorua’s Polynesian Spa. Ambassador for the Rotorua Marathon eventAchilles charity ambassador. Les Mills content creator(expert writer for their wellness hub). Yoga teacher.

Collaborations in the past: John (for work to promote the Auckland Marathon 12km event). Cigna insurance Wellbeing AmbassadorFresh Start (My Food Bag’s healthy meals), Nespresso (promoting recycling & sustainability & speaking on a panel), Rotorua, Wellington & Christchurch Marathons (writing and social media). Lululemon (leading two Mind over Miles speaking events). . SKINS (compression brand promo). Cigna Round the Bays ambassador (ambassador). . Just to name some…  

InspiredHealth’s mission: Inspiring Kiwis to live “well”.

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Mindful Moments Retreat – book now!


March 15th, 2018

Switch off from your busy life and experience two days on our Mindful Moments Retreat to bring your mind, body and spirit into balance. Surrounded by the natural elements of…

rotorua marathon blog march 2018

9 Top Recovery Run Tips + Choc Chia Recipe


March 13th, 2018

Blog by Rachel Grunwell: Rotorua Marathon ambassador, multi-marathoner, qualified yoga teacher, magazine wellness columnist, magazine recipe creator & Rotorua’s Polynesian Spa ambassador Follow Rachel via InspiredHealthNZ’s Instagram and Facebook  9…

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Polynesian Spa announces homegrown ambassador


March 3rd, 2018

Pictured: Rachel Grunwell at Rotorua’s Polynesian Spa ROTORUA, Thursday 25th January 2018:  Health and wellness expert Rachel Grunwell, who grew up in Rotorua, has been announced as the new brand ambassador…

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