Rachel’s Blog

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Rachel Grunwell runs Inspired Health. She’s an award-winning writer, Good magazine’s wellness columnist & recipe creator. She writes regularly for lots of NZ’s top media titles. She thrives on adventures and is viewed as one of NZ’s top health/wellness/fitness influencers.

She collaborates regularly with lots of big brands on campaigns. Recent collaborations include: Fresh Start (Nadia Lim’s new healthy meals), Nespresso (promoting recycling & sustainability & speaking on a panel), Rotorua, Wellington & Christchurch Marathons (an official writer). Cigna Insurance (Rachel is the company’s wellness ambassador). Les Mills (expert writer for their wellness hub). SKINS (compression brand promo). Cigna Round the Bays ambassador (ambassador). And many more well-known brands…  

InspiredHealth’s mission: Inspiring Kiwis to live “well”.

beetroot juice

Juice to Power Your Run


June 12th, 2017

Blog by Rachel Grunwell: Award-Winning Writer, Good Magazine’s Wellness Columnist & Smoothie-Creator, Marathoner x18, Yoga Teacher. Follow her via Inspired Health’s Facebook & Instagram for recipes, lifestyle inspo + giveaways.   Beetroot Juice to Power Your…

Wellington marathon drink pic

Marathon Run Rituals – To Give You The “Edge”


May 27th, 2017

  Blog by Rachel Grunwell: Passionate Marathoner. Official Marathon Blogger. Good Magazine’s Wellness Columnist + Smoothie Chick. Yoga Teacher. Director of website InspiredHealth.co.nz Follow Rachel via Inspired Health’s Facebook & Instagram for lifestyle inspo,…

Nespresso pic

3 Positives about this Nespresso Coffee Cup


May 17th, 2017

By Rachel Grunwell: Blogger, Good magazine columnist + smoothie chick, passionate marathoner & yoga teacher. Follow her via Inspired Health’s Facebook & Instagram for lifestyle inspo, recipes & giveaways.   3 Positives about this Nespresso Coffee…

Rachel's Blog
We have lots of nutrient-dense recipe ideas

Ginger Fire Injection


April 12th, 2017

By Rachel Grunwell This delicious and nutritious juice I created was published in Good magazine. You can get the recipe via the mag by clicking HERE. I create a healthy…

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