Rachel’s Blog

Follow to be inspired via Facebook, Instagram & Twitter.

Rachel Grunwell runs Inspired Health. She’s one of NZ’s top wellness influencers, an award-winning journalist, Good magazine’s wellness columnist & smoothie chick, yoga teacher and multi-marathoner. She collaborates with brands to “inspire” to live healthy and happy.

Collaborations include: John West Traverse at the Auckland Marathon event. Cigna insurance Wellbeing AmbassadorFresh Start (My Food Bag’s healthy meals), Nespresso (promoting recycling & sustainability & speaking on a panel), Rotorua, Wellington & Christchurch Marathons (writing and social media). Lululemon (leading two Mind over Miles speaking events). Les Mills (expert writer for their wellness hub). SKINS (compression brand promo). Cigna Round the Bays ambassador (ambassador). Achilles charity ambassador. Just to name some…  

InspiredHealth’s mission: Inspiring Kiwis to live “well”.

polynesian spac cropped pic

Polynesian Spa announces homegrown ambassador


January 27th, 2018

Pictured: Rachel Grunwell at Rotorua’s Polynesian Spa ROTORUA, Thursday 25th January 2018:  Health and wellness expert Rachel Grunwell, who grew up in Rotorua, has been announced as the new brand ambassador…

rotorua marathon comp logo

Rotorua Marathon Real Runner revealed!


January 25th, 2018

The winner of the Rotorua Marathon Real Runner competition has been announced! The winner is Sam Meade, 28, from Tapawera, Nelson (she and her hubby farm sheep and beef here).  …

rotorua marathon love heart with words

New Year, Better You – 4 Tips on Motivation


January 11th, 2018

Blog by Rachel Grunwell: Award-winning journalist. Good Magazine columnist. Yoga teacher. Marathoner X19. Lifestyle blogger. Follow Rachel via InspiredHealth’s Facebook and Instagram. It’s a new year and who wants to be…

kiri pool running

Deep Water Running for Injury Prevention


December 18th, 2017

To listen to a video where Rachel interviews Kiri about her upcoming 150th marathon CLICK HERE Blog by Rachel Grunwell: Award-winning journalist. Good magazine columnist & smoothie chick. Multi-Marathoner. Yoga…

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