Rachel’s Blog

Follow to be inspired via Facebook, Instagram & Twitter.

Rachel Grunwell runs Inspired Health. She’s one of NZ’s top wellness influencers, an award-winning journalist, Good magazine’s wellness columnist & smoothie chick, yoga teacher and multi-marathoner. She collaborates with brands to “inspire” to live healthy and happy.

Collaborations include: John West Traverse at the Auckland Marathon event. Cigna insurance Wellbeing AmbassadorFresh Start (My Food Bag’s healthy meals), Nespresso (promoting recycling & sustainability & speaking on a panel), Rotorua, Wellington & Christchurch Marathons (writing and social media). Lululemon (leading two Mind over Miles speaking events). Les Mills (expert writer for their wellness hub). SKINS (compression brand promo). Cigna Round the Bays ambassador (ambassador). Achilles charity ambassador. Just to name some…  

InspiredHealth’s mission: Inspiring Kiwis to live “well”.

canterbury roger and rach stretch

The Running Yogi & Warriors Captain


September 11th, 2017

I’m an ambassador for the John West 12km Traverse at the Auckland Marathon event on October 29. Here’s week two of my blog that features on Good magazine too. Here I…

shakti and bliss out

Shakti mat review


August 29th, 2017

  We are giving away a shakti mat in a comp. Make sure you follow InspiredHealth’s social media to enter via  FACEBOOK  &  INSTAGRAM.   By Rachel Grunwell I love a…

hp sprocket

Win this cute tiny photo printer!


July 31st, 2017

Post by Rachel Grunwell: Magazine columnist and smoothie chick, blogger, yoga teacher, runner and ambassador for Cigna insurance and the Achilles run charity.  Follow Inspired Health via Facebook page by…

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10 Tips – Running From Scratch


June 28th, 2017

    Post by Rachel Grunwell: Good magazine’s wellness columnist & smoothie chick. Mindful Runner. Yoga Teacher. Director of lifestyle website InspiredHealth (inspiring Kiwis to be healthy & happy). Follow…

lachie yesyoucan

Delicious Gluten-Free Treats You Can Make in Minutes


June 18th, 2017

Follow us on Facebook (HERE) or Instagram (HERE) Blog by Rachel Grunwell: Mum. Blogger. Award-Winning Writer. Good Magazine’s Wellness Columnist + Smoothie Chick. Yoga Teacher. Marathoner. Director InspiredHealth.co.nz  By Rachel Grunwell We are a…

beetroot juice

Juice to Power Your Run


June 12th, 2017

Blog by Rachel Grunwell: Award-Winning Writer, Good Magazine’s Wellness Columnist & Smoothie-Creator, Marathoner x18, Yoga Teacher. Follow her via Inspired Health’s Facebook & Instagram for recipes, lifestyle inspo + giveaways.   Beetroot Juice to Power Your…

Wellington marathon drink pic

Marathon Run Rituals – To Give You The “Edge”


May 27th, 2017

  Blog by Rachel Grunwell: Passionate Marathoner. Official Marathon Blogger. Good Magazine’s Wellness Columnist + Smoothie Chick. Yoga Teacher. Director of website InspiredHealth.co.nz Follow Rachel via Inspired Health’s Facebook & Instagram for lifestyle inspo,…

Nespresso pic

3 Positives about this Nespresso Coffee Cup


May 17th, 2017

By Rachel Grunwell: Blogger, Good magazine columnist + smoothie chick, passionate marathoner & yoga teacher. Follow her via Inspired Health’s Facebook & Instagram for lifestyle inspo, recipes & giveaways.   3 Positives about this Nespresso Coffee…

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