Rachel’s Blog

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Rachel Grunwell runs Inspired Health. She’s an award-winning writer, magazine columnist, marathoner, published recipe-creator & writes regularly for many of NZ’s top media titles. She thrives on adventures and is viewed as one of NZ’s top health and fitness influencers. She collaborates with lots of big brands on campaigns.

InspiredHeath’s mission: Inspiring Kiwis to live “well”.

Commonsense organics smoothie

Chocolate Dream Smoothie + Fuelling Kids Healthy


March 12th, 2017

  See health & lifestyle inspiration & regular giveaways on InspiredHealth’s Facebook HERE & Instagram  HERE. By Rachel Grunwell Try this delicious and nutrient-dense smoothie to fuel your family when it comes…

rpm class

8 Reasons Why Cycle Classes Are Cool


February 22nd, 2017

  By Rachel Grunwell Have you fallen in love with the cycle classes yet? If you haven’t tried RPM, then you are missing out! Here are eight reasons why cycle…

james crop

Grandad ready for 40th Rotorua Marathon


February 13th, 2017

Photo of James running the Rotorua Marathon event courtesy of Marathon-Photos. Go in the draw to win a Rotorua Marathon entry (any distance you choose) via our Facebook page or…

vaughan

Dealing with Injury – what you can do


January 28th, 2017

Dealing with Injury – what you can do By Rachel Grunwell Runners generally fear getting injured. The best approach is to adopt injury prevention strategies like yoga, using a foam roller,…

Cigna waterfront runners pic

Yoga Tips for Runners


January 23rd, 2017

By Rachel Grunwell Runners can be reluctant yogis. We think our time is better spent continually pounding the pavements. It’s usually an injury that will force us into finally doing…

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