Rachel’s Blog

Follow to be inspired via Facebook, Instagram & Twitter.

Rachel Grunwell runs Inspired Health. She’s one of NZ’s top wellness influencers, an award-winning journalist, Good magazine’s wellness columnist & smoothie chick, yoga teacher and multi-marathoner. She collaborates with brands to “inspire” to live healthy and happy.

Collaborations include: John West Traverse at the Auckland Marathon event. Cigna insurance Wellbeing AmbassadorFresh Start (My Food Bag’s healthy meals), Nespresso (promoting recycling & sustainability & speaking on a panel), Rotorua, Wellington & Christchurch Marathons (writing and social media). Lululemon (leading two Mind over Miles speaking events). Les Mills (expert writer for their wellness hub). SKINS (compression brand promo). Cigna Round the Bays ambassador (ambassador). Achilles charity ambassador. Just to name some…  

InspiredHealth’s mission: Inspiring Kiwis to live “well”.

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Mindful Moments Retreat – book now!

March 15th, 2018

Switch off from your busy life and experience two days on our Mindful Moments Retreat to bring your mind, body and spirit into balance. Surrounded by the natural elements of…

rotorua marathon blog march 2018

9 Top Recovery Run Tips + Choc Chia Recipe

March 13th, 2018

Blog by Rachel Grunwell: Rotorua Marathon ambassador, multi-marathoner, qualified yoga teacher, magazine wellness columnist, magazine recipe creator & Rotorua’s Polynesian Spa ambassador Follow Rachel via InspiredHealthNZ’s Instagram and Facebook  9…

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Polynesian Spa announces homegrown ambassador

March 3rd, 2018

Pictured: Rachel Grunwell at Rotorua’s Polynesian Spa ROTORUA, Thursday 25th January 2018:  Health and wellness expert Rachel Grunwell, who grew up in Rotorua, has been announced as the new brand ambassador…

beetroot juice

Juice to Power Your Run

February 12th, 2018

Blog by Rachel Grunwell: Award-Winning Writer, Good Magazine’s Wellness Columnist & Smoothie-Creator, Marathoner, Yoga Teacher. Follow her via Inspired Health’s Facebook & Instagram for recipes, lifestyle inspo + giveaways.   Beetroot Juice to Power Your Run…

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