Rachel’s Blog

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Rachel Grunwell runs Inspired Health. She’s an award-winning writer, magazine columnist, marathoner, published recipe-creator & writes regularly for many of NZ’s top media titles. She thrives on adventures and is viewed as one of NZ’s top health and fitness influencers. She collaborates with lots of big brands on campaigns.

InspiredHeath’s mission: Inspiring Kiwis to live “well”.

Rachel's Blog
We have lots of nutrient-dense recipe ideas

Ginger Fire Injection

April 12th, 2017

By Rachel Grunwell This delicious and nutritious juice I created was published in Good magazine. You can get the recipe via the mag by clicking HERE. I create a healthy…

Mike and Rach after Le Race

Conquering Le Race with TV3’s Mike McRoberts

April 12th, 2017

By Rachel Grunwell As Good magazine’s wellness columnist, I take on adventure challenges quite a bit. I write about fitness/health/wellbeing & happiness generally for the magazine and part of being…


Are you making this big fitness mistake?

April 7th, 2017

Blog by Rachel Grunwell: Marathoner. Yoga teacher. Good magazine’s wellness columnist. Blogger. Follow Rachel via Inspired Health’s Facebook, Instagram & Twitter for inspo, recipes & giveaways. If you are passionate about…

Rachel's Blog
She collaborates with some of NZ's biggest brands.

Rachel’s Top 5 Health Tips

April 6th, 2017

  By Rachel Grunwell Here are some of my favourite health tips for World Health Day (April 7, 2017). They’re not just health and food-focused though, there are some happiness-boosting…

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