Fitness

Mike and Rach after Le Race

Conquering Le Race with TV3’s Mike McRoberts


April 12th, 2017

By Rachel Grunwell As Good magazine’s wellness columnist, I take on adventure challenges quite a bit. I write about fitness/health/wellbeing & happiness generally for the magazine and part of being…

rach run:stretch

Why you shouldn’t run cold!


April 4th, 2017

Column by Rachel Grunwell: Marathoner, yoga teacher, Good magazine’s wellness columnist and professional blogger. Follow Rachel via Inspired Health’s Facebook  & Instagram for more tips, recipes & giveaways Why You Should Stretch & How……

rpm class

8 Reasons Why Cycle Classes Are Cool


February 22nd, 2017

  By Rachel Grunwell Have you fallen in love with the cycle classes yet? If you haven’t tried RPM, then you are missing out! Here are eight reasons why cycle…

vaughan

Dealing with Injury – what you can do


January 28th, 2017

Dealing with Injury – what you can do By Rachel Grunwell Runners generally fear getting injured. The best approach is to adopt injury prevention strategies like yoga, using a foam roller,…

1 2 3 4