Cycling

Mike and Rach after Le Race

Conquering Le Race with TV3’s Mike McRoberts


April 12th, 2017

By Rachel Grunwell As Good magazine’s wellness columnist, I take on adventure challenges quite a bit. I write about fitness/health/wellbeing & happiness generally for the magazine and part of being…

rpm class

8 Reasons Why Cycle Classes Are Cool


February 22nd, 2017

  By Rachel Grunwell Have you fallen in love with the cycle classes yet? If you haven’t tried RPM, then you are missing out! Here are eight reasons why cycle…

img_5589

Girl on an Adventure column 1


November 19th, 2016

Girl on an Adventure column 1 – published in Good Magazine By Rachel Grunwell There’s a saying I love: Challenge yourself; Change yourself. So in essence, by tackling scary adventures…

Dave Glossop

Cycling Mission for Mental Health


October 13th, 2014

Auckland Detective Senior Sergeant Dave Glossop and Alison Blyth (pictured) are among a group of cyclists who rode from Bluff to Cape Reinga to raise awareness over mental health issues…