Fitness Classes

kiri pool running

Deep Water Running for Injury Prevention


December 18th, 2017

To listen to a video where Rachel interviews Kiri about her upcoming 150th marathon CLICK HERE Blog by Rachel Grunwell: Award-winning journalist. Good magazine columnist & smoothie chick. Multi-Marathoner. Yoga…

canterbury roger and rach stretch

The Running Yogi & Warriors Captain


September 11th, 2017

I’m an ambassador for the John West 12km Traverse at the Auckland Marathon event on October 29. Here’s week two of my blog that features on Good magazine too. Here I…