Fitness Classes

kiri pool running

Deep Water Running for Injury Prevention


December 18th, 2017

Blog by Rachel Grunwell: Award-winning journalist. Wellness writer for three magazines (Good, Indulge and Run4YourLife). Magazine smoothie creator. Yoga Teacher. Fitness Consultant. Multi-Marathoner x19. Blogger. Co-leader of health retreats at…

canterbury roger and rach stretch

The Running Yogi & Warriors Captain


September 11th, 2017

I’m an ambassador for the John West 12km Traverse at the Auckland Marathon event on October 29. Here’s week two of my blog that features on Good magazine too. Here I…