Blog by Rachel Grunwell: Award-winning journalist. Wellness writer for three magazines (Good, Indulge and Run4YourLife). Magazine smoothie creator. Yoga Teacher. Fitness Consultant. Multi-Marathoner x19. Blogger. Co-leader of health retreats at…

I’m an ambassador for the John West 12km Traverse at the Auckland Marathon event on October 29. Here’s week two of my blog that features on Good magazine too. Here I…

By Rachel Grunwell “Instead of being a big dog, be a fast cat”. So says Commonwealth Games gold medallist David Nyika just before taking a group of “fit chick influencers”…