I’m an ambassador for the John West 12km Traverse at the Auckland Marathon event on October 29. Here’s week two of my blog that features on Good magazine too. Here I…

By Rachel Grunwell “Instead of being a big dog, be a fast cat”. So says Commonwealth Games gold medallist David Nyika just before taking a group of “fit chick influencers”…

By Rachel Grunwell Are you an injured runner? Well, then you have to try Deep Water Running. It’s low-impact, the closest cross-training activity to running, it’s a kick-ass full-body workout,…