Fitness

Cigna waterfront runners pic

Yoga Tips for Runners


January 23rd, 2017

Blog by Rachel Grunwell: Marathoner. Yoga teacher. Good magazine’s wellness columnist. Director of InspiredHealth. Follow Rachel via Inspired Health’s Facebook, Instagram & Twitter for inspo, recipes & giveaways. ps there’s a…

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7 Stretches for Runners


November 20th, 2016

Blog by Rachel Grunwell: Marathoner, qualified yoga teacher, wellness columnist for Good magazine & director of Inspiredhealth.co.nz . Follow Inspired Health for inspo, recipes & giveaway on Facebook & Instagram  7 Stretches For Runners…

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Girl on an Adventure column 1


November 19th, 2016

Girl on an Adventure column 1 – published in Good Magazine By Rachel Grunwell There’s a saying I love: Challenge yourself; Change yourself. So in essence, by tackling scary adventures…

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Deep Water Running for Injury Prevention


October 2nd, 2016

By Rachel Grunwell Are you an injured runner? Well, then you have to try Deep Water Running. It’s low-impact, the closest cross-training activity to running, it’s a kick-ass full-body workout,…