Fitness

trio pix


April 11th, 2016

Nutrition Tips for runners – from 3 experts   Elite runner Ben Ruthe, pictured centre, & nutritionists Mikki Williden, left, & Sarah Sinclair, right, share top nutrition tips for runners….

Kelly & Rachel

Where to get the best advice on run technique


January 9th, 2016

By Rachel Grunwell Obviously I’m not likely to ever run like some light-footed Kenyan athlete. They’re long-legged; I’m vertically challenged. They’ve got lightening speed genes; My ancestors preferred pints at…