Fitness

img_5589

Girl on an Adventure column 1


November 19th, 2016

Girl on an Adventure column 1 – published in Good Magazine By Rachel Grunwell There’s a saying I love: Challenge yourself; Change yourself. So in essence, by tackling scary adventures…

trio pix


April 11th, 2016

Nutrition Tips for runners – from 3 experts   Elite runner Ben Ruthe, pictured centre, & nutritionists Mikki Williden, left, & Sarah Sinclair, right, share top nutrition tips for runners….