Food & Fuel

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Hands at the ready Banana Chia Smoothie


April 5th, 2017

Recipe by Rachel Grunwell: Follow Rachel via Inspired Health’s Facebook & Instagram pages for more recipes, health-inspired giveaways and lifestyle inspiration. I love this smoothie as an afternoon snack sometimes – or…

Commonsense organics smoothie

Chocolate Dream Smoothie + Fuelling Kids Healthy


March 12th, 2017

  See health & lifestyle inspiration & regular giveaways on InspiredHealth’s Facebook HERE & Instagram  HERE. By Rachel Grunwell Try this delicious and nutrient-dense smoothie to fuel your family when it comes…

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Choc Honey Frappe


November 22nd, 2016

By Rachel Grunwell I love businesses that have values, make conscious decisions about the environment and the people they work with, and possess a true heart-driven mission. That’s why I…

trio pix


April 11th, 2016

Nutrition Tips for runners – from 3 experts   Elite runner Ben Ruthe, pictured centre, & nutritionists Mikki Williden, left, & Sarah Sinclair, right, share top nutrition tips for runners….

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