Food & Fuel

blackcurrant chia crumble

Blackcurrant & Blueberry Chia Crumble


March 29th, 2015

By Rachel Grunwell This crumble is super easy thanks to a bottle of the Blackcurrant and Apple Chia. I just poured a couple of cups of frozen blueberries into a…

thick banana smoothie

Thick Banana Protein Smoothie


January 23rd, 2015

  By Rachel Grunwell I saw a nutritionist a while ago and realised I wasn’t getting enough fuel into my body in the morning – given I was running a…