Inspired People

hollie beau

Mindful Moments Retreat


June 17th, 2016

  By Rachel Grunwell Life can get chaotic and stressful. It’s easy to lose our “spark”. So when the chance came to unwind, de-stress and relax at a ‘Mindful Moments…

trio pix


April 11th, 2016

Nutrition Tips for runners – from 3 experts   Elite runner Ben Ruthe, pictured centre, & nutritionists Mikki Williden, left, & Sarah Sinclair, right, share top nutrition tips for runners….

lance, tamati, rachel, corin

14,000 runners tackle Cigna Round the Bays


February 25th, 2016

  Pictured at the Cigna Round the Bays in Wellington from left: Cigna CEO Lance Walker, Achilles charity blind runner Tamati Pearse and his guides wellness columnist Rachel Grunwell and…