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Why the Keto Diet Works…


February 20th, 2019

How to Lose Weight & Look Good on the Keto Diet Wellness Rachel Grunwell is a weekly wellness columnist for Indulge. This column appeared in Indulge magazine and on the…

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New ambassador role for Pureology!


June 12th, 2018

Follow Inspired Health on Facebook or Instagram Blog by Rachel Grunwell: Award-winning writer. Good magazine’s wellness columnist. Qualified yoga teacher & fitness consultant. Multi-marathoner & run guide for disabled athletes. Co-leader of health retreats…

Rachel's Blog
Coach. Yogi. Award-winning writer & recipe creator, magazine wellness columnist, ambassador Polynesian Spa & Pureology,  multi-marathoner.

De-Coding ‘Mindfulness’


June 10th, 2018

Article by Rachel Grunwell: Award-winning writer. Good magazine’s wellness columnist. Qualified fitness consultant and yoga teacher. Wellness expert often interviewed on radio. Co-leader of health retreats at Rotorua’s Polynesian Spa….

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Mindful Moments Retreat – book now!


June 1st, 2018

Switch off from your busy life and experience two days on our Mindful Moments Retreat to bring your mind, body and spirit into balance. Surrounded by the natural elements of…

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Te Atawhai Retreat: Nurture, Nourish & Thrive


December 12th, 2017

  Blog by Rachel Grunwell: Award-winning journalist. Good magazine’s wellness columnist & smoothie chick. Multi-Marathoner. Qualified Yoga Teacher. Blogger. Mum. The order of importance is in reverse. Rachel’s mission is…

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