PolySpa 3

Mindful Moments Retreat – book now!

March 15th, 2018

Switch off from your busy life and experience two days on our Mindful Moments Retreat to bring your mind, body and spirit into balance. Surrounded by the natural elements of…

te atawhai main pic

Te Atawhai Retreat: Nurture, Nourish & Thrive

December 12th, 2017

  Blog by Rachel Grunwell: Award-winning journalist. Good magazine’s wellness columnist & smoothie chick. Multi-Marathoner. Qualified Yoga Teacher. Blogger. Mum. The order of importance is in reverse. Rachel’s mission is…

shakti and bliss out

Shakti mat review

August 29th, 2017

  We are giving away a shakti mat in a comp. Make sure you follow InspiredHealth’s social media to enter via  FACEBOOK  &  INSTAGRAM.   By Rachel Grunwell I love a…


Choc Honey Frappe

November 22nd, 2016

By Rachel Grunwell I love businesses that have values, make conscious decisions (about the environment and the people they work with) and boast a true heart-driven mission. That’s why I…