LifeStyle

shakti and bliss out

Shakti mat review


August 29th, 2017

  We are giving away a shakti mat in a comp. Make sure you follow InspiredHealth’s social media to enter via  FACEBOOK  &  INSTAGRAM.   By Rachel Grunwell I love a…

lachie yesyoucan

Delicious Gluten-Free Treats You Can Make in Minutes


June 18th, 2017

Follow us on Facebook (HERE) or Instagram (HERE) Blog by Rachel Grunwell: Mum. Blogger. Award-Winning Writer. Good Magazine’s Wellness Columnist + Smoothie Chick. Yoga Teacher. Marathoner. Director InspiredHealth.co.nz  By Rachel Grunwell We are a…

choc-honey-frappe

Choc Honey Frappe


November 22nd, 2016

By Rachel Grunwell I love businesses that have values, make conscious decisions (about the environment and the people they work with) and boast a true heart-driven mission. That’s why I…

hollie beau

Mindful Moments Retreat


June 17th, 2016

  By Rachel Grunwell Life can get chaotic and stressful. It’s easy to lose our “spark”. So when the chance came to unwind, de-stress and relax at a ‘Mindful Moments…