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Te Atawhai Retreat: Nurture, Nourish & Thrive


December 12th, 2017

  Blog by Rachel Grunwell: Award-winning journalist. Good magazine’s wellness columnist & smoothie chick. Multi-Marathoner. Qualified Yoga Teacher. Blogger. Mum. The order of importance is in reverse. Rachel’s mission is…

shakti and bliss out

Shakti mat review


August 29th, 2017

  We are giving away a shakti mat in a comp. Make sure you follow InspiredHealth’s social media to enter via  FACEBOOK  &  INSTAGRAM.   By Rachel Grunwell I love a…

choc-honey-frappe

Choc Honey Frappe


November 22nd, 2016

By Rachel Grunwell I love businesses that have values, make conscious decisions (about the environment and the people they work with) and boast a true heart-driven mission. That’s why I…