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New ambassador role for Pureology!


June 12th, 2018

Follow Inspired Health on Facebook or Instagram Blog by Rachel Grunwell: Award-winning writer. Good magazine’s wellness columnist. Qualified yoga teacher & fitness consultant. Multi-marathoner & run guide for disabled athletes. Co-leader of health retreats…

Rachel's Blog
Award-winning writer & recipe creator, magazine columnist, wellness ambassador, yoga teacher & multi-marathoner.

De-Coding ‘Mindfulness’


June 10th, 2018

Article by Rachel Grunwell: Award-winning writer. Good magazine’s wellness columnist. Qualified fitness consultant and yoga teacher. Wellness expert often interviewed on radio. Co-leader of health retreats at Rotorua’s Polynesian Spa….

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Mindful Moments Retreat – book now!


June 1st, 2018

Switch off from your busy life and experience two days on our Mindful Moments Retreat to bring your mind, body and spirit into balance. Surrounded by the natural elements of…

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Te Atawhai Retreat: Nurture, Nourish & Thrive


December 12th, 2017

  Blog by Rachel Grunwell: Award-winning journalist. Good magazine’s wellness columnist & smoothie chick. Multi-Marathoner. Qualified Yoga Teacher. Blogger. Mum. The order of importance is in reverse. Rachel’s mission is…

shakti and bliss out

Shakti mat review


August 29th, 2017

  We are giving away a shakti mat in a comp. Make sure you follow InspiredHealth’s social media to enter via  FACEBOOK  &  INSTAGRAM.   By Rachel Grunwell I love a…

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