By Rachel Grunwell The way to achieve your wellness goals is through “progression, not perfectionism”. These wise words ring in my ears as I attend a three-day retreat in the…

By Rachel Grunwell I love businesses that have values, make conscious decisions (about the environment and the people they work with) and boast a true heart-driven mission. That’s why I…

By Rachel Grunwell Registrations are now open for a favourite annual Wellington event – Cigna Round the Bays. But don’t just enter yourself for race day on February 19. Step…

By Rachel Grunwell The magical power of yoga can have transformative mind, body and soul benefits for us grown-ups. This ancient practice can also uplift our little “muggles” in equal…

By Rachel Grunwell Seeing penguins at a zoo is great. But seeing blue penguins (korora) up-close in their natural habitat on the stunning Otago Peninsula is an awe-inspiring sight you’ll…

Win a Weight Watchers membership + 5 top tips for motivation while losing weight!   By Rachel Grunwell   Do you want to kick some kilos? Well, it takes a…

  Elite runner Ben Ruthe & nutritionists Mikki Williden, left, & Sarah Sinclair, right, share top tips for runners.   Nutrition Tips for runners – from 3 experts By Rachel…

Want to be the best you? Well, try this lifestyle approach… By Rachel Grunwell Want to become the best version of you? I’m not talking about enrolling in some American-style…