Rachel’s Blog

Follow to be inspired via Facebook, Instagram & Twitter.

Rachel Grunwell runs Inspired Health. She’s one of NZ’s top wellness influencers, an award-winning journalist, Good magazine’s wellness columnist & smoothie chick, yoga teacher and multi-marathoner. She collaborates with brands to “inspire” to live healthy and happy.

Collaborations include: John West Traverse at the Auckland Marathon event. Cigna insurance Wellbeing AmbassadorFresh Start (My Food Bag’s healthy meals), Nespresso (promoting recycling & sustainability & speaking on a panel), Rotorua, Wellington & Christchurch Marathons (writing and social media). Lululemon (leading two Mind over Miles speaking events). Les Mills (expert writer for their wellness hub). SKINS (compression brand promo). Cigna Round the Bays ambassador (ambassador). Achilles charity ambassador. Just to name some…  

InspiredHealth’s mission: Inspiring Kiwis to live “well”.

almond milk

Fresh Almond Milk & Chocolate Almond Milk


January 28th, 2015

By Rachel Grunwell  Fresh home-made almond milk is so easy to make. It’s creamy, dreamy, nutty, milky, quite thick and kind of buttery-like to taste. I love it just as it…

thick banana smoothie

Thick Banana Protein Smoothie


January 23rd, 2015

  By Rachel Grunwell I saw a nutritionist a while ago and realised I wasn’t getting enough fuel into my body in the morning – given I was running a…

IMG_5330

Gluten-Free Pikelets


January 21st, 2015

By Rachel Grunwell Gluten-free Pikelets ½ cup Rapadura sugar (this is unrefined whole cane sugar, but really you could use any sugar) 2 eggs ½ cup Potato Flour (sifted) ½…

Dave Glossop

Cycling Mission for Mental Health


October 13th, 2014

Auckland Detective Senior Sergeant Dave Glossop and Alison Blyth (pictured) are among a group of cyclists who rode from Bluff to Cape Reinga to raise awareness over mental health issues…

Nourish

Nourish Your Mind, Body & Soul with this Book


October 4th, 2014

By Rachel Grunwell This book is from three holistic-living gals! Sadie Frost (the mum of actor Jude Law’s children), her sister Holly Robinson and close friend Amber Rose (New Zealand-raised…