Rachel’s Blog

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Rachel Grunwell is the director of Inspired Health. She’s one of NZ’s top wellness bloggers, an an award-winning journalist, Good magazine’s wellness columnist & smoothie chick, yoga teacher and a multi-marathoner. She collaborates with brands to “inspire” people to live healthy and happy.

Current collaborations include: Co-leading health retreats at Rtoorua’s Polynesian Spa. Ambassador for the Rotorua Marathon eventAchilles charity ambassador. Les Mills content creator(expert writer for their wellness hub). Yoga teacher.

Collaborations in the past: John (for work to promote the Auckland Marathon 12km event). Cigna insurance Wellbeing AmbassadorFresh Start (My Food Bag’s healthy meals), Nespresso (promoting recycling & sustainability & speaking on a panel), Rotorua, Wellington & Christchurch Marathons (writing and social media). Lululemon (leading two Mind over Miles speaking events). . SKINS (compression brand promo). Cigna Round the Bays ambassador (ambassador). . Just to name some…  

InspiredHealth’s mission: Inspiring Kiwis to live “well”.

chocolate berry smoothie bowl

NZ’s Best Milkshake Competition


December 2nd, 2015

Pictured: Rachel Grunwell, left, and Niki Bezzant, right, with their ‘choc berry smoothie bowl’. By Rachel Grunwell The hunt is on for New Zealand’s Best Milkshake. The competition was officially…

carrot cake + Chelsea Raw Sugar

Carrot Cake with Cashew Cream Icing


November 16th, 2015

Here’s my Carrot Cake with Cashew Cream Icing ! Remember to like & follow our Facebook page: By Rachel Grunwell Here’s a recipe for Carrot Cake with Cashew Cream Icing that…

skin "food"

Top Tips for Glowing & Gorgeous Skin


November 9th, 2015

WIN Dr.Hauschka Skin Care, New Zealand 100% natural skincare including: * 3x Rose Day Cream 30ml & Facial Toner 30ml packs worth $54 each. * & 2x Hydrating Hands packs (which includes…

wellness retreats yoga

Spring Detox with Wellness Retreats NZ


September 25th, 2015

    By Rachel Grunwell All pictures courtesy of Sarah Alice Photography (except for the above yoga pic)   “You are whole. You are seen. You are more than enough….