Rachel’s Blog

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Rachel Grunwell runs Inspired Health. She’s one of NZ’s top wellness influencers, an award-winning journalist, Good magazine’s wellness columnist & smoothie chick, yoga teacher and multi-marathoner. She collaborates with brands to “inspire” to live healthy and happy.

Collaborations include: John West Traverse at the Auckland Marathon event. Cigna insurance Wellbeing AmbassadorFresh Start (My Food Bag’s healthy meals), Nespresso (promoting recycling & sustainability & speaking on a panel), Rotorua, Wellington & Christchurch Marathons (writing and social media). Lululemon (leading two Mind over Miles speaking events). Les Mills (expert writer for their wellness hub). SKINS (compression brand promo). Cigna Round the Bays ambassador (ambassador). Achilles charity ambassador. Just to name some…  

InspiredHealth’s mission: Inspiring Kiwis to live “well”.

Dave Glossop

Cycling Mission for Mental Health


October 13th, 2014

Auckland Detective Senior Sergeant Dave Glossop and Alison Blyth (pictured) are among a group of cyclists who rode from Bluff to Cape Reinga to raise awareness over mental health issues…

Nourish

Nourish Your Mind, Body & Soul with this Book


October 4th, 2014

By Rachel Grunwell This book is from three holistic-living gals! Sadie Frost (the mum of actor Jude Law’s children), her sister Holly Robinson and close friend Amber Rose (New Zealand-raised…

Piha

Piha Walk


October 4th, 2014

Piha Beach is only 40km from Auckland city and it’s one of the best escapes – for the stunning wild and wonderful surf and that beautiful black sand that sticks…

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