Rachel’s Blog

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Rachel Grunwell is the director of Inspired Health. She’s one of NZ’s top wellness bloggers, an an award-winning journalist, Good magazine’s wellness columnist & smoothie chick, yoga teacher and a multi-marathoner. She collaborates with brands to “inspire” people to live healthy and happy.

Current collaborations include: Co-leading health retreats at Rtoorua’s Polynesian Spa. Ambassador for the Rotorua Marathon eventAchilles charity ambassador. Les Mills content creator(expert writer for their wellness hub). Yoga teacher.

Collaborations in the past: John (for work to promote the Auckland Marathon 12km event). Cigna insurance Wellbeing AmbassadorFresh Start (My Food Bag’s healthy meals), Nespresso (promoting recycling & sustainability & speaking on a panel), Rotorua, Wellington & Christchurch Marathons (writing and social media). Lululemon (leading two Mind over Miles speaking events). . SKINS (compression brand promo). Cigna Round the Bays ambassador (ambassador). . Just to name some…  

InspiredHealth’s mission: Inspiring Kiwis to live “well”.

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Gluten-Free Pikelets


January 21st, 2015

By Rachel Grunwell Gluten-free Pikelets ½ cup Rapadura sugar (this is unrefined whole cane sugar, but really you could use any sugar) 2 eggs ½ cup Potato Flour (sifted) ½…

Dave Glossop

Cycling Mission for Mental Health


October 13th, 2014

Auckland Detective Senior Sergeant Dave Glossop and Alison Blyth (pictured) are among a group of cyclists who rode from Bluff to Cape Reinga to raise awareness over mental health issues…

Nourish

Nourish Your Mind, Body & Soul with this Book


October 4th, 2014

By Rachel Grunwell This book is from three holistic-living gals! Sadie Frost (the mum of actor Jude Law’s children), her sister Holly Robinson and close friend Amber Rose (New Zealand-raised…

Piha

Piha Walk


October 4th, 2014

Piha Beach is only 40km from Auckland city and it’s one of the best escapes – for the stunning wild and wonderful surf and that beautiful black sand that sticks…

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