Rachel’s Blog

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Rachel Grunwell is the director of Inspired Health. She collaborates with businesses to “inspire” Kiwis to live healthy and happy. An award-winning writer, she writes wellness pages for Good magazine, Indulge magazine and Run4YourLife magazine.

She’s a qualified yoga teacher who incorporates mindfulness teachings. She knows how to achieve goals. She has run 19 marathons and conquered a 100km hilly cycle race alongside TV3’s Mike McRoberts. Yes, they did stop for a coffee half-way!

She’s viewed as one of NZ’s top wellness bloggers and influencers & works with lots of big brands on campaigns.

Current collaborations include: Polynesian Spa. She co-leads health retreats here (leading yoga, mindfulness & wellness workshops). She creates healthy recipes for the cafe and is the face of the brand in a series of videos. She’s an ambassador for Pureology  (a vegan and sustainable haircare brand) and the Rotorua Marathon’s ambassador. She is an ambassador for the Achilles charity where she helps guide disabled athletes through marathons. 

Collaborations: John West (promoting the Auckland Marathon 12km event). Les Mills wellness hub content creator. Cigna insurance (for three years and up until March 2018)Fresh Start (My Food Bag’s healthy meals), Nespresso (promoting recycling & sustainability & speaking on a panel alongside celebrity chef Josh Emett), working on social media for Rotorua, Wellington & Christchurch Marathons. Lululemon (leading two Mind over Miles speaking events & leading some yoga sessions).  SKINS (compression brand promo). Cigna Round the Bays ambassador. . Just to name some…  

InspiredHealth’s mission: Inspiring Kiwis to live “well”.

almond milk

Fresh Almond Milk & Chocolate Almond Milk


January 28th, 2015

By Rachel Grunwell  Fresh home-made almond milk is so easy to make. It’s creamy, dreamy, nutty, milky, quite thick and kind of buttery-like to taste. I love it just as it…

thick banana smoothie

Thick Banana Protein Smoothie


January 23rd, 2015

  By Rachel Grunwell I saw a nutritionist a while ago and realised I wasn’t getting enough fuel into my body in the morning – given I was running a…

IMG_5330

Gluten-Free Pikelets


January 21st, 2015

By Rachel Grunwell Gluten-free Pikelets ½ cup Rapadura sugar (this is unrefined whole cane sugar, but really you could use any sugar) 2 eggs ½ cup Potato Flour (sifted) ½…

Dave Glossop

Cycling Mission for Mental Health


October 13th, 2014

Auckland Detective Senior Sergeant Dave Glossop and Alison Blyth (pictured) are among a group of cyclists who rode from Bluff to Cape Reinga to raise awareness over mental health issues…

Nourish

Nourish Your Mind, Body & Soul with this Book


October 4th, 2014

By Rachel Grunwell This book is from three holistic-living gals! Sadie Frost (the mum of actor Jude Law’s children), her sister Holly Robinson and close friend Amber Rose (New Zealand-raised…

Piha

Piha Walk


October 4th, 2014

Piha Beach is only 40km from Auckland city and it’s one of the best escapes – for the stunning wild and wonderful surf and that beautiful black sand that sticks…

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