Rachel’s Blog

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Rachel Grunwell runs Inspired Health. She’s an award-winning writer, magazine columnist, marathoner, published recipe-creator & writes regularly for many of NZ’s top media titles. She thrives on adventures and is viewed as one of NZ’s top health and fitness influencers. She collaborates with lots of big brands on campaigns.

InspiredHeath’s mission: Inspiring Kiwis to live “well”.


Why run?

September 24th, 2014

About two years ago I puffed merely pushing my baby Finn in his pram. After a couple of months of a walk/run routine I could run 23-minutes without stopping (and…

with Allyson Gofton Background on her- she has been cooking for New Zealanders for over 15 years. She was the face of TV's 'Food in a Minute', writes cookbooks and also an awesome mum!

Allyson Gofton launches new range

September 6th, 2014

Allyson Gofton is back from her stint living in France with her family and into the limelight again helping Kiwis with their cooking. She showcased a new preserving range at…

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