Rachel’s Blog

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Rachel Grunwell runs Inspired Health. She’s an award-winning writer, magazine columnist, marathoner, published recipe-creator & writes regularly for many of NZ’s top media titles. She thrives on adventures and is viewed as one of NZ’s top health and fitness influencers. She collaborates with lots of big brands on campaigns.

InspiredHeath’s mission: Inspiring Kiwis to live “well”.

Rachel's Blog
She collaborates with some of NZ's biggest brands.

Rachel’s Top 5 Health Tips


April 6th, 2017

  By Rachel Grunwell Here are some of my favourite health tips for World Health Day (April 7, 2017). They’re not just health and food-focused though, there are some happiness-boosting…

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Hands at the ready Banana Chia Smoothie


April 5th, 2017

Recipe by Rachel Grunwell: Follow Rachel via Inspired Health’s Facebook & Instagram pages for more recipes, health-inspired giveaways and lifestyle inspiration. I love this smoothie as an afternoon snack sometimes – or…

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Why you shouldn’t run cold!


April 4th, 2017

Column by Rachel Grunwell: Marathoner, yoga teacher, Good magazine’s wellness columnist and professional blogger. Follow Rachel via Inspired Health’s Facebook  & Instagram for more tips, recipes & giveaways Why You Should Stretch & How……