Rachel’s Blog

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Rachel Grunwell runs Inspired Health. She’s an award-winning writer, Good magazine’s wellness columnist & recipe creator. She writes regularly for lots of NZ’s top media titles. She thrives on adventures and is viewed as one of NZ’s top health/wellness/fitness influencers.

She collaborates regularly with lots of big brands on campaigns. Recent collaborations include: Fresh Start (Nadia Lim’s new healthy meals), Nespresso (promoting recycling & sustainability & speaking on a panel), Rotorua, Wellington & Christchurch Marathons (an official writer). Cigna Insurance (Rachel is the company’s wellness ambassador). Les Mills (expert writer for their wellness hub). SKINS (compression brand promo). Cigna Round the Bays ambassador (ambassador). And many more well-known brands…  

InspiredHealth’s mission: Inspiring Kiwis to live “well”.

Rachel's Blog
We have lots of nutrient-dense recipe ideas

Ginger Fire Injection

April 12th, 2017

By Rachel Grunwell This delicious and nutritious juice I created was published in Good magazine. You can get the recipe via the mag by clicking HERE. I create a healthy…

Mike and Rach after Le Race

Conquering Le Race with TV3’s Mike McRoberts

April 12th, 2017

By Rachel Grunwell As Good magazine’s wellness columnist, I take on adventure challenges quite a bit. I write about fitness/health/wellbeing & happiness generally for the magazine and part of being…


Are you making this big fitness mistake?

April 7th, 2017

Blog by Rachel Grunwell: Marathoner. Yoga teacher. Good magazine’s wellness columnist. Blogger. Follow Rachel via Inspired Health’s Facebook, Instagram & Twitter for inspo, recipes & giveaways. If you are passionate about…

Blair & Rubik's cubes

Runner Aiming for Guinness World record

April 7th, 2017

  Blog by Rachel Grunwell: Official blogger for the ASB Christchurch Marathon. Rachel is a marathoner, yoga teacher & Good magazine’s wellness columnist + smoothie chick. Follow Inspired Health’s Facebook,…

Rachel's Blog
She collaborates with some of NZ's biggest brands.

Rachel’s Top 5 Health Tips

April 6th, 2017

  By Rachel Grunwell Here are some of my favourite health tips for World Health Day (April 7, 2017). They’re not just health and food-focused though, there are some happiness-boosting…


Hands at the ready Banana Chia Smoothie

April 5th, 2017

Recipe by Rachel Grunwell: Follow Rachel via Inspired Health’s Facebook & Instagram pages for more recipes, health-inspired giveaways and lifestyle inspiration. I love this smoothie as an afternoon snack sometimes – or…

rach run:stretch

Why you shouldn’t run cold!

April 4th, 2017

Column by Rachel Grunwell: Marathoner, yoga teacher, Good magazine’s wellness columnist and professional blogger. Follow Rachel via Inspired Health’s Facebook  & Instagram for more tips, recipes & giveaways Why You Should Stretch & How……