Rachel’s Blog

Follow to be inspired via Facebook, Instagram & Twitter.

Rachel Grunwell is the director of Inspired Health. She’s one of NZ’s top wellness bloggers, an an award-winning journalist, Good magazine’s wellness columnist & smoothie chick, yoga teacher and a multi-marathoner. She collaborates with brands to “inspire” people to live healthy and happy.

Current collaborations include: Co-leading health retreats at Rtoorua’s Polynesian Spa. Ambassador for the Rotorua Marathon eventAchilles charity ambassador. Les Mills content creator(expert writer for their wellness hub). Yoga teacher.

Collaborations in the past: John (for work to promote the Auckland Marathon 12km event). Cigna insurance Wellbeing AmbassadorFresh Start (My Food Bag’s healthy meals), Nespresso (promoting recycling & sustainability & speaking on a panel), Rotorua, Wellington & Christchurch Marathons (writing and social media). Lululemon (leading two Mind over Miles speaking events). . SKINS (compression brand promo). Cigna Round the Bays ambassador (ambassador). . Just to name some…  

InspiredHealth’s mission: Inspiring Kiwis to live “well”.

beetroot juice

Juice to Power Your Run


February 12th, 2018

Blog by Rachel Grunwell: Award-Winning Writer, Good Magazine’s Wellness Columnist & Smoothie-Creator, Marathoner, Yoga Teacher. Follow her via Inspired Health’s Facebook & Instagram for recipes, lifestyle inspo + giveaways.   Beetroot Juice to Power Your Run…

rotorua marathon comp logo

Rotorua Marathon Real Runner revealed!


January 25th, 2018

The winner of the Rotorua Marathon Real Runner competition has been announced! The winner is Sam Meade, 28, from Tapawera, Nelson (she and her hubby farm sheep and beef here).  …

rotorua marathon love heart with words

New Year, Better You – 4 Tips on Motivation


January 11th, 2018

Blog by Rachel Grunwell: Award-winning journalist. Good Magazine columnist. Yoga teacher. Marathoner X19. Lifestyle blogger. Follow Rachel via InspiredHealth’s Facebook and Instagram. It’s a new year and who wants to be…

kiri pool running

Deep Water Running for Injury Prevention


December 18th, 2017

To listen to a video where Rachel interviews Kiri about her upcoming 150th marathon CLICK HERE Blog by Rachel Grunwell: Award-winning journalist. Good magazine columnist & smoothie chick. Multi-Marathoner. Yoga…

donna-greg-cropped-pic

I Ride With Hame Team’s Success!


December 15th, 2017

By Rachel Grunwell   Ecstatic. This is how Greg Rieger is feeling after finding out his fundraiser has raised $26,000 to date. “That’s 11 kids on the boat,” says Greg Rieger,…