Rachel’s Blog

Follow to be inspired via Facebook, Instagram & Twitter.

Rachel Grunwell runs Inspired Health. She’s one of NZ’s top wellness influencers, an award-winning journalist, Good magazine’s wellness columnist & smoothie chick, yoga teacher and multi-marathoner. She collaborates with brands to “inspire” to live healthy and happy.

Collaborations include: John West Traverse at the Auckland Marathon event. Cigna insurance Wellbeing AmbassadorFresh Start (My Food Bag’s healthy meals), Nespresso (promoting recycling & sustainability & speaking on a panel), Rotorua, Wellington & Christchurch Marathons (writing and social media). Lululemon (leading two Mind over Miles speaking events). Les Mills (expert writer for their wellness hub). SKINS (compression brand promo). Cigna Round the Bays ambassador (ambassador). Achilles charity ambassador. Just to name some…  

InspiredHealth’s mission: Inspiring Kiwis to live “well”.

Wellington marathon drink pic

Marathon Run Rituals – To Give You The “Edge”


May 27th, 2017

  Blog by Rachel Grunwell: Passionate Marathoner. Official Marathon Blogger. Good Magazine’s Wellness Columnist + Smoothie Chick. Yoga Teacher. Director of website InspiredHealth.co.nz Follow Rachel via Inspired Health’s Facebook & Instagram for lifestyle inspo,…

Nespresso pic

3 Positives about this Nespresso Coffee Cup


May 17th, 2017

By Rachel Grunwell: Blogger, Good magazine columnist + smoothie chick, passionate marathoner & yoga teacher. Follow her via Inspired Health’s Facebook & Instagram for lifestyle inspo, recipes & giveaways.   3 Positives about this Nespresso Coffee…

Rachel's Blog
We have lots of nutrient-dense recipe ideas

Ginger Fire Injection


April 12th, 2017

By Rachel Grunwell This delicious and nutritious juice I created was published in Good magazine. You can get the recipe via the mag by clicking HERE. I create a healthy…

Mike and Rach after Le Race

Conquering Le Race with TV3’s Mike McRoberts


April 12th, 2017

By Rachel Grunwell As Good magazine’s wellness columnist, I take on adventure challenges quite a bit. I write about fitness/health/wellbeing & happiness generally for the magazine and part of being…