Rachel’s Blog

Follow to be inspired via Facebook, Instagram & Twitter.

Rachel Grunwell runs Inspired Health. She’s one of NZ’s top wellness influencers, an award-winning journalist, Good magazine’s wellness columnist & smoothie chick, yoga teacher and multi-marathoner. She collaborates with brands to “inspire” to live healthy and happy.

Collaborations include: John West Traverse at the Auckland Marathon event. Cigna insurance Wellbeing AmbassadorFresh Start (My Food Bag’s healthy meals), Nespresso (promoting recycling & sustainability & speaking on a panel), Rotorua, Wellington & Christchurch Marathons (writing and social media). Lululemon (leading two Mind over Miles speaking events). Les Mills (expert writer for their wellness hub). SKINS (compression brand promo). Cigna Round the Bays ambassador (ambassador). Achilles charity ambassador. Just to name some…  

InspiredHealth’s mission: Inspiring Kiwis to live “well”.

donna-greg-cropped-pic

I Ride With Hame Team’s Success!


December 15th, 2017

By Rachel Grunwell   Ecstatic. This is how Greg Rieger is feeling after finding out his fundraiser has raised $26,000 to date. “That’s 11 kids on the boat,” says Greg Rieger,…

te atawhai main pic

Te Atawhai Retreat: Nurture, Nourish & Thrive


December 12th, 2017

  Blog by Rachel Grunwell: Award-winning journalist. Good magazine’s wellness columnist & smoothie chick. Multi-Marathoner. Qualified Yoga Teacher. Blogger. Mum. The order of importance is in reverse. Rachel’s mission is…

rotorua marathon stretch inner leg

5 Quick Stretches For Runners – post run


December 11th, 2017

By Rachel Grunwell: Award-winning journalist. Good magazine’s wellness columnist & smoothie chick. Multi-Marathoner. Qualified Yoga Teacher. Blogger. Mum. The order of importance is in reverse. Follow InspiredHealth’s Facebook page &…

alice van schaik Rach 8 quad stretch

Injury Advice – Tips & Motivation


December 11th, 2017

  Follow InspiredHealth’s Facebook page & Instagram (with giveaways like Fitbits to foodie and fitness books as well as health wisdom).  Injury Advice – Tips & Motivation If you love to…

the french art of not giving a fuck

Book Review: The French Art of Not Giving a Fuck


December 4th, 2017

By Rachel Grunwell: Good magazine’s wellness columnist & smoothie chick. Multi-Marathoner. Yoga Teacher. Blogger & Influencer.  Follow InspiredHealth’s Facebook page & Instagram for wellbeing inspiration & awesome giveaways . Our last comp was for a…

Rachel Grunwell is an award-winning writer, magazine columnist,
yoga teacher, marathoner & recipe creator

10 Tips – Running From Scratch


November 20th, 2017

    By Rachel Grunwell: Award-winning journalist. Good magazine’s wellness columnist & smoothie chick. Multi-Marathoner. Yoga Teacher. Blogger. Get more health & fitness tips and inspo. Follow InspiredHealth’s Facebook page…