Rachel’s Blog

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Rachel Grunwell runs Inspired Health. She’s an award-winning writer, Good magazine’s wellness columnist & recipe creator. She writes regularly for lots of NZ’s top media titles. She thrives on adventures and is viewed as one of NZ’s top health/wellness/fitness influencers.

She collaborates regularly with lots of big brands on campaigns. Recent collaborations include: Fresh Start (Nadia Lim’s new healthy meals), Nespresso (promoting recycling & sustainability & speaking on a panel), Rotorua, Wellington & Christchurch Marathons (an official writer). Cigna Insurance (Rachel is the company’s wellness ambassador). Les Mills (expert writer for their wellness hub). SKINS (compression brand promo). Cigna Round the Bays ambassador (ambassador). And many more well-known brands…  

InspiredHealth’s mission: Inspiring Kiwis to live “well”.

Commonsense organics smoothie

Chocolate Dream Smoothie + Fuelling Kids Healthy

March 12th, 2017

  See health & lifestyle inspiration & regular giveaways on InspiredHealth’s Facebook HERE & Instagram  HERE. By Rachel Grunwell Try this delicious and nutrient-dense smoothie to fuel your family when it comes…

rpm class

8 Reasons Why Cycle Classes Are Cool

February 22nd, 2017

  By Rachel Grunwell Have you fallen in love with the cycle classes yet? If you haven’t tried RPM, then you are missing out! Here are eight reasons why cycle…