Rachel’s Blog

Follow to be inspired via Facebook, Instagram & Twitter.

Rachel Grunwell is the director of Inspired Health. She’s one of NZ’s top wellness bloggers, an an award-winning journalist, Good magazine’s wellness columnist & smoothie chick, yoga teacher and a multi-marathoner. She collaborates with brands to “inspire” people to live healthy and happy.

Current collaborations include: Co-leading health retreats at Rtoorua’s Polynesian Spa. Ambassador for the Rotorua Marathon eventAchilles charity ambassador. Les Mills content creator(expert writer for their wellness hub). Yoga teacher.

Collaborations in the past: John (for work to promote the Auckland Marathon 12km event). Cigna insurance Wellbeing AmbassadorFresh Start (My Food Bag’s healthy meals), Nespresso (promoting recycling & sustainability & speaking on a panel), Rotorua, Wellington & Christchurch Marathons (writing and social media). Lululemon (leading two Mind over Miles speaking events). . SKINS (compression brand promo). Cigna Round the Bays ambassador (ambassador). . Just to name some…  

InspiredHealth’s mission: Inspiring Kiwis to live “well”.

te atawhai main pic

Te Atawhai Retreat: Nurture, Nourish & Thrive


December 12th, 2017

  Blog by Rachel Grunwell: Award-winning journalist. Good magazine’s wellness columnist & smoothie chick. Multi-Marathoner. Qualified Yoga Teacher. Blogger. Mum. The order of importance is in reverse. Rachel’s mission is…

rotorua marathon stretch inner leg

5 Quick Stretches For Runners – post run


December 11th, 2017

By Rachel Grunwell: Award-winning journalist. Good magazine’s wellness columnist & smoothie chick. Multi-Marathoner. Qualified Yoga Teacher. Blogger. Mum. The order of importance is in reverse. Follow InspiredHealth’s Facebook page &…

alice van schaik Rach 8 quad stretch

Injury Advice – Tips & Motivation


December 11th, 2017

  Follow InspiredHealth’s Facebook page & Instagram (with giveaways like Fitbits to foodie and fitness books as well as health wisdom).  Injury Advice – Tips & Motivation If you love to…

the french art of not giving a fuck

Book Review: The French Art of Not Giving a Fuck


December 4th, 2017

By Rachel Grunwell: Good magazine’s wellness columnist & smoothie chick. Multi-Marathoner. Yoga Teacher. Blogger & Influencer.  Follow InspiredHealth’s Facebook page & Instagram for wellbeing inspiration & awesome giveaways . Our last comp was for a…

Rachel Grunwell is an award-winning writer, magazine columnist,
yoga teacher, marathoner & recipe creator

10 Tips – Running From Scratch


November 20th, 2017

    By Rachel Grunwell: Award-winning journalist. Good magazine’s wellness columnist & smoothie chick. Multi-Marathoner. Yoga Teacher. Blogger. Get more health & fitness tips and inspo. Follow InspiredHealth’s Facebook page…