Rachel’s Blog

Follow to be inspired via Facebook, Instagram & Twitter.

Rachel Grunwell runs Inspired Health. She’s one of NZ’s top wellness influencers, an award-winning journalist, Good magazine’s wellness columnist & smoothie chick, yoga teacher and multi-marathoner. She collaborates with brands to “inspire” to live healthy and happy.

Collaborations include: John West Traverse at the Auckland Marathon event. Cigna insurance Wellbeing AmbassadorFresh Start (My Food Bag’s healthy meals), Nespresso (promoting recycling & sustainability & speaking on a panel), Rotorua, Wellington & Christchurch Marathons (writing and social media). Lululemon (leading two Mind over Miles speaking events). Les Mills (expert writer for their wellness hub). SKINS (compression brand promo). Cigna Round the Bays ambassador (ambassador). Achilles charity ambassador. Just to name some…  

InspiredHealth’s mission: Inspiring Kiwis to live “well”.

Rachel's Blog
She collaborates with some of NZ's biggest brands.

Rachel’s Top 5 Health Tips


April 6th, 2017

  By Rachel Grunwell Here are some of my favourite health tips for World Health Day (April 7, 2017). They’re not just health and food-focused though, there are some happiness-boosting…

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Hands at the ready Banana Chia Smoothie


April 5th, 2017

Recipe by Rachel Grunwell: Follow Rachel via Inspired Health’s Facebook & Instagram pages for more recipes, health-inspired giveaways and lifestyle inspiration. I love this smoothie as an afternoon snack sometimes – or…

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Why you shouldn’t run cold!


April 4th, 2017

Column by Rachel Grunwell: Marathoner, yoga teacher, Good magazine’s wellness columnist and professional blogger. Follow Rachel via Inspired Health’s Facebook  & Instagram for more tips, recipes & giveaways Why You Should Stretch & How……

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Chocolate Dream Smoothie + Fuelling Kids Healthy


March 12th, 2017

  See health & lifestyle inspiration & regular giveaways on InspiredHealth’s Facebook HERE & Instagram  HERE. By Rachel Grunwell Try this delicious and nutrient-dense smoothie to fuel your family when it comes…