Rachel’s Blog

Follow to be inspired via Facebook, Instagram & Twitter.

Rachel Grunwell runs Inspired Health. She’s one of NZ’s top wellness influencers, an award-winning journalist, Good magazine’s wellness columnist & smoothie chick, yoga teacher and multi-marathoner. She collaborates with brands to “inspire” to live healthy and happy.

Collaborations include: John West Traverse at the Auckland Marathon event. Cigna insurance Wellbeing AmbassadorFresh Start (My Food Bag’s healthy meals), Nespresso (promoting recycling & sustainability & speaking on a panel), Rotorua, Wellington & Christchurch Marathons (writing and social media). Lululemon (leading two Mind over Miles speaking events). Les Mills (expert writer for their wellness hub). SKINS (compression brand promo). Cigna Round the Bays ambassador (ambassador). Achilles charity ambassador. Just to name some…  

InspiredHealth’s mission: Inspiring Kiwis to live “well”.

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Are you making this big fitness mistake?


April 7th, 2017

Blog by Rachel Grunwell: Marathoner. Yoga teacher. Good magazine’s wellness columnist. Blogger. Follow Rachel via Inspired Health’s Facebook, Instagram & Twitter for inspo, recipes & giveaways. If you are passionate about…

Blair & Rubik's cubes

Runner Aiming for Guinness World record


April 7th, 2017

  Blog by Rachel Grunwell: Official blogger for the ASB Christchurch Marathon. Rachel is a marathoner, yoga teacher & Good magazine’s wellness columnist + smoothie chick. Follow Inspired Health’s Facebook,…

Rachel's Blog
She collaborates with some of NZ's biggest brands.

Rachel’s Top 5 Health Tips


April 6th, 2017

  By Rachel Grunwell Here are some of my favourite health tips for World Health Day (April 7, 2017). They’re not just health and food-focused though, there are some happiness-boosting…

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Hands at the ready Banana Chia Smoothie


April 5th, 2017

Recipe by Rachel Grunwell: Follow Rachel via Inspired Health’s Facebook & Instagram pages for more recipes, health-inspired giveaways and lifestyle inspiration. I love this smoothie as an afternoon snack sometimes – or…

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Why you shouldn’t run cold!


April 4th, 2017

Column by Rachel Grunwell: Marathoner, yoga teacher, Good magazine’s wellness columnist and professional blogger. Follow Rachel via Inspired Health’s Facebook  & Instagram for more tips, recipes & giveaways Why You Should Stretch & How……