Run Well

rotorua marathon stretch inner leg

5 Quick Stretches For Runners – post run


August 26th, 2018

By Rachel Grunwell: Award-winning journalist. Good magazine’s wellness columnist & smoothie chick. Multi-Marathoner. Qualified Yoga Teacher. Blogger. Mum. The order of importance is in reverse. Follow InspiredHealth’s Facebook page &…

rotorua marathon blog march 2018

9 Top Recovery Run Tips + Choc Chia Recipe


March 13th, 2018

Blog by Rachel Grunwell: Rotorua Marathon ambassador, multi-marathoner, qualified yoga teacher, magazine wellness columnist, magazine recipe creator & Rotorua’s Polynesian Spa ambassador Follow Rachel via InspiredHealthNZ’s Instagram and Facebook  9…

rotorua marathon comp logo

Rotorua Marathon Real Runner revealed!


January 25th, 2018

The winner of the Rotorua Marathon Real Runner competition has been announced! The winner is Sam Meade, 28, from Tapawera, Nelson (she and her hubby farm sheep and beef here).  …

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