Run Well

rotorua marathon love heart with words

New Year, Better You – 4 Tips on Motivation

January 11th, 2018

Blog by Rachel Grunwell: Award-winning journalist. Good Magazine columnist. Yoga teacher. Marathoner X19. Lifestyle blogger. Follow Rachel via InspiredHealth’s Facebook and Instagram. It’s a new year and who wants to be…

kiri pool running

Deep Water Running for Injury Prevention

December 18th, 2017

To listen to a video where Rachel interviews Kiri about her upcoming 150th marathon CLICK HERE Blog by Rachel Grunwell: Award-winning journalist. Good magazine columnist & smoothie chick. Multi-Marathoner. Yoga…


I Ride With Hame Team’s Success!

December 15th, 2017

By Rachel Grunwell   Ecstatic. This is how Greg Rieger is feeling after finding out his fundraiser has raised $26,000 to date. “That’s 11 kids on the boat,” says Greg Rieger,…

rotorua marathon stretch inner leg

5 Quick Stretches For Runners – post run

December 11th, 2017

By Rachel Grunwell: Award-winning journalist. Good magazine’s wellness columnist & smoothie chick. Multi-Marathoner. Qualified Yoga Teacher. Blogger. Mum. The order of importance is in reverse. Follow InspiredHealth’s Facebook page &…

alice van schaik Rach 8 quad stretch

Injury Advice – Tips & Motivation

December 11th, 2017

  Follow InspiredHealth’s Facebook page & Instagram (with giveaways like Fitbits to foodie and fitness books as well as health wisdom).  Injury Advice – Tips & Motivation If you love to…

canterbury roger and rach stretch

The Running Yogi & Warriors Captain

September 11th, 2017

I’m an ambassador for the John West 12km Traverse at the Auckland Marathon event on October 29. Here’s week two of my blog that features on Good magazine too. Here I…


Are you making this big fitness mistake?

April 7th, 2017

Blog by Rachel Grunwell: Marathoner. Yoga teacher. Good magazine’s wellness columnist. Blogger. Follow Rachel via Inspired Health’s Facebook, Instagram & Twitter for inspo, recipes & giveaways. If you are passionate about…

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