Run Well

rotorua marathon stretch inner leg

5 Quick Stretches For Runners – post run


August 26th, 2018

By Rachel Grunwell: Award-winning journalist. Good magazine’s wellness columnist & smoothie chick. Multi-Marathoner. Qualified Yoga Teacher. Blogger. Mum. The order of importance is in reverse. Follow InspiredHealth’s Facebook page &…

rotorua marathon blog march 2018

9 Top Recovery Run Tips + Choc Chia Recipe


March 13th, 2018

Blog by Rachel Grunwell: Rotorua Marathon ambassador, multi-marathoner, qualified yoga teacher, magazine wellness columnist, magazine recipe creator & Rotorua’s Polynesian Spa ambassador Follow Rachel via InspiredHealthNZ’s Instagram and Facebook  9…

rotorua marathon comp logo

Rotorua Marathon Real Runner revealed!


January 25th, 2018

The winner of the Rotorua Marathon Real Runner competition has been announced! The winner is Sam Meade, 28, from Tapawera, Nelson (she and her hubby farm sheep and beef here).  …

rotorua marathon love heart with words

New Year, Better You – 4 Tips on Motivation


January 11th, 2018

Blog by Rachel Grunwell: Award-winning journalist. Good Magazine columnist. Yoga teacher. Marathoner X19. Lifestyle blogger. Follow Rachel via InspiredHealth’s Facebook and Instagram. It’s a new year and who wants to be…

kiri pool running

Deep Water Running for Injury Prevention


December 18th, 2017

Blog by Rachel Grunwell: Award-winning journalist. Wellness writer for three magazines (Good, Indulge and Run4YourLife). Magazine smoothie creator. Yoga Teacher. Fitness Consultant. Multi-Marathoner x19. Blogger. Co-leader of health retreats at…

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