Run Well

SKINS 4

Are you making this big fitness mistake?


April 7th, 2017

Blog by Rachel Grunwell: Marathoner. Yoga teacher. Good magazine’s wellness columnist. Blogger. Follow Rachel via Inspired Health’s Facebook, Instagram & Twitter for inspo, recipes & giveaways. If you are passionate about…

Blair & Rubik's cubes

Runner Aiming for Guinness World record


April 7th, 2017

  Blog by Rachel Grunwell: Official blogger for the ASB Christchurch Marathon. Rachel is a marathoner, yoga teacher & Good magazine’s wellness columnist + smoothie chick. Follow Inspired Health’s Facebook,…

rach run:stretch

Why you shouldn’t run cold!


April 4th, 2017

Column by Rachel Grunwell: Marathoner, yoga teacher, Good magazine’s wellness columnist and professional blogger. Follow Rachel via Inspired Health’s Facebook  & Instagram for more tips, recipes & giveaways Why You Should Stretch & How……

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