Run Well

kiri pool running

Deep Water Running for Injury Prevention

December 18th, 2017

Blog by Rachel Grunwell: Award-winning journalist. Wellness writer for three magazines (Good, Indulge and Run4YourLife). Magazine smoothie creator. Yoga Teacher. Fitness Consultant. Multi-Marathoner x19. Blogger. Co-leader of health retreats at…


I Ride With Hame Team’s Success!

December 15th, 2017

By Rachel Grunwell   Ecstatic. This is how Greg Rieger is feeling after finding out his fundraiser has raised $26,000 to date. “That’s 11 kids on the boat,” says Greg Rieger,…

alice van schaik Rach 8 quad stretch

Injury Advice – Tips & Motivation

December 11th, 2017

  Follow InspiredHealth’s Facebook page & Instagram (with giveaways like Fitbits to foodie and fitness books as well as health wisdom).  Injury Advice – Tips & Motivation If you love to…

canterbury roger and rach stretch

The Running Yogi & Warriors Captain

September 11th, 2017

I’m an ambassador for the John West 12km Traverse at the Auckland Marathon event on October 29. Here’s week two of my blog that features on Good magazine too. Here I…


Are you making this big fitness mistake?

April 7th, 2017

Blog by Rachel Grunwell: Marathoner. Yoga teacher. Good magazine’s wellness columnist. Blogger. Follow Rachel via Inspired Health’s Facebook, Instagram & Twitter for inspo, recipes & giveaways. If you are passionate about…

Blair & Rubik's cubes

Runner Aiming for Guinness World record

April 7th, 2017

  Blog by Rachel Grunwell: Official blogger for the ASB Christchurch Marathon. Rachel is a marathoner, yoga teacher & Good magazine’s wellness columnist + smoothie chick. Follow Inspired Health’s Facebook,…

rach run:stretch

Why you shouldn’t run cold!

April 4th, 2017

Column by Rachel Grunwell: Marathoner, yoga teacher, Good magazine’s wellness columnist and professional blogger. Follow Rachel via Inspired Health’s Facebook  & Instagram for more tips, recipes & giveaways Why You Should Stretch & How……