Run Well

Vince yoga for runner (pigeon)

6 Stretches for Runners


November 16th, 2016

   Blog by Rachel Grunwell: Blogger, marathoner, Good magazine’s wellness columnist + smoothie chick & yoga teacher. Follow her via Inspired Health’s Facebook & Instagram for lifestyle inspo, recipes & giveaways. Pictured above: Yoga teachers Rachel Grunwell (left)…

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Deep Water Running for Injury Prevention


October 2nd, 2016

By Rachel Grunwell Are you an injured runner? Well, then you have to try Deep Water Running. It’s low-impact, the closest cross-training activity to running, it’s a kick-ass full-body workout,…

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April 11th, 2016

Nutrition Tips for runners – from 3 experts   Elite runner Ben Ruthe, pictured centre, & nutritionists Mikki Williden, left, & Sarah Sinclair, right, share top nutrition tips for runners….