Run Well

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Deep Water Running for Injury Prevention


October 2nd, 2016

By Rachel Grunwell Are you an injured runner? Well, then you have to try Deep Water Running. It’s low-impact, the closest cross-training activity to running, it’s a kick-ass full-body workout,…

trio pix


April 11th, 2016

Nutrition Tips for runners – from 3 experts   Elite runner Ben Ruthe, pictured centre, & nutritionists Mikki Williden, left, & Sarah Sinclair, right, share top nutrition tips for runners….

lance, tamati, rachel, corin

14,000 runners tackle Cigna Round the Bays


February 25th, 2016

  Pictured at the Cigna Round the Bays in Wellington from left: Cigna CEO Lance Walker, Achilles charity blind runner Tamati Pearse and his guides wellness columnist Rachel Grunwell and…