Run Well

rach run:stretch

Why you shouldn’t run cold!


April 4th, 2017

Column by Rachel Grunwell: Marathoner, yoga teacher, Good magazine’s wellness columnist and professional blogger. Follow Rachel via Inspired Health’s Facebook  & Instagram for more tips, recipes & giveaways Why You Should Stretch & How……

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Grandad ready for 40th Rotorua Marathon


February 13th, 2017

Photo of James running the Rotorua Marathon event courtesy of Marathon-Photos. Go in the draw to win a Rotorua Marathon entry (any distance you choose) via our Facebook page or…

vaughan

Dealing with Injury – what you can do


January 28th, 2017

Dealing with Injury – what you can do By Rachel Grunwell Runners generally fear getting injured. The best approach is to adopt injury prevention strategies like yoga, using a foam roller,…

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Yoga Tips for Runners


January 23rd, 2017

Blog by Rachel Grunwell: Marathoner. Yoga teacher. Good magazine’s wellness columnist. Director of InspiredHealth. Follow Rachel via Inspired Health’s Facebook, Instagram & Twitter for inspo, recipes & giveaways. ps there’s a…