Run Well

trio pix


April 11th, 2016

Nutrition Tips for runners – from 3 experts   Elite runner Ben Ruthe, pictured centre, & nutritionists Mikki Williden, left, & Sarah Sinclair, right, share top nutrition tips for runners….

lance, tamati, rachel, corin

14,000 runners tackle Cigna Round the Bays


February 25th, 2016

  Pictured at the Cigna Round the Bays in Wellington from left: Cigna CEO Lance Walker, Achilles charity blind runner Tamati Pearse and his guides wellness columnist Rachel Grunwell and…

Kelly & Rachel

Where to get the best advice on run technique


January 9th, 2016

By Rachel Grunwell Obviously I’m not likely to ever run like some light-footed Kenyan athlete. They’re long-legged; I’m vertically challenged. They’ve got lightening speed genes; My ancestors preferred pints at…