Yoga

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5 Quick Stretches For Runners – post run


August 26th, 2018

By Rachel Grunwell: Award-winning journalist. Good magazine’s wellness columnist & smoothie chick. Multi-Marathoner. Qualified Yoga Teacher. Blogger. Mum. The order of importance is in reverse. Follow InspiredHealth’s Facebook page &…

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Why Runners Need to Take the Lunge…


August 17th, 2018

Blog by Rachel Grunwell: Award winning writer, wellness columnist for Good magazine & Indulge magazine, qualified yoga teacher and PT. Follow Rachel via InspiredHealth’s Facebook & Insta to go in the…

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Mindful Moments Retreat – book now!


June 1st, 2018

Switch off from your busy life and experience two days on our Mindful Moments Retreat to bring your mind, body and spirit into balance. Surrounded by the natural elements of…

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Te Atawhai Retreat: Nurture, Nourish & Thrive


December 12th, 2017

  Blog by Rachel Grunwell: Award-winning journalist. Good magazine’s wellness columnist & smoothie chick. Multi-Marathoner. Qualified Yoga Teacher. Blogger. Mum. The order of importance is in reverse. Rachel’s mission is…

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Are you making this big fitness mistake?


April 7th, 2017

Blog by Rachel Grunwell: Marathoner. Yoga teacher. Good magazine’s wellness columnist. Blogger. Follow Rachel via Inspired Health’s Facebook, Instagram & Twitter for inspo, recipes & giveaways. If you are passionate about…

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Dealing with Injury – what you can do


January 28th, 2017

Dealing with Injury – what you can do By Rachel Grunwell Runners generally fear getting injured. The best approach is to adopt injury prevention strategies like yoga, using a foam roller,…