Yoga

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Are you making this big fitness mistake?


April 7th, 2017

Blog by Rachel Grunwell: Marathoner. Yoga teacher. Good magazine’s wellness columnist. Blogger. Follow Rachel via Inspired Health’s Facebook, Instagram & Twitter for inspo, recipes & giveaways. If you are passionate about…

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Dealing with Injury – what you can do


January 28th, 2017

Dealing with Injury – what you can do By Rachel Grunwell Runners generally fear getting injured. The best approach is to adopt injury prevention strategies like yoga, using a foam roller,…

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Yoga Tips for Runners


January 23rd, 2017

Blog by Rachel Grunwell: Marathoner. Yoga teacher. Good magazine’s wellness columnist. Director of InspiredHealth. Follow Rachel via Inspired Health’s Facebook, Instagram & Twitter for inspo, recipes & giveaways. ps there’s a…

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7 Stretches for Runners


November 20th, 2016

Blog by Rachel Grunwell: Marathoner, qualified yoga teacher, wellness columnist for Good magazine & director of Inspiredhealth.co.nz . Follow Inspired Health for inspo, recipes & giveaway on Facebook & Instagram  7 Stretches For Runners…

Vince yoga for runner (pigeon)

6 Stretches for Runners


November 16th, 2016

   Blog by Rachel Grunwell: Blogger, marathoner, Good magazine’s wellness columnist + smoothie chick & yoga teacher. Follow her via Inspired Health’s Facebook & Instagram for lifestyle inspo, recipes & giveaways. Pictured above: Yoga teachers Rachel Grunwell (left)…

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Mindful Moments Retreat


June 17th, 2016

  By Rachel Grunwell Life can get chaotic and stressful. It’s easy to lose our “spark”. So when the chance came to unwind, de-stress and relax at a ‘Mindful Moments…