Yoga

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Yoga Tips for Runners


January 23rd, 2017

Blog by Rachel Grunwell: Marathoner. Yoga teacher. Good magazine’s wellness columnist. Director of InspiredHealth. Follow Rachel via Inspired Health’s Facebook, Instagram & Twitter for inspo, recipes & giveaways. ps there’s a…

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7 Stretches for Runners


November 20th, 2016

Blog by Rachel Grunwell: Marathoner, qualified yoga teacher, wellness columnist for Good magazine & director of Inspiredhealth.co.nz . Follow Inspired Health for inspo, recipes & giveaway on Facebook & Instagram  7 Stretches For Runners…

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6 Stretches for Runners


November 16th, 2016

   Blog by Rachel Grunwell: Marathoner, yogi & writer for Run4YourLife magazine & Good magazine. Follow her via Inspired Health’s Facebook & Instagram for lifestyle inspo, recipes & giveaways. Pictured above: Yoga teachers Rachel Grunwell (left) and…

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6 Essential yoga poses for runners


December 22nd, 2015

By Rachel Grunwell “I can’t do yoga”. This is what lots of people tell me. “But anyone can do yoga”, I reply. Many people reckon they need to be “flexible”…

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Spring Detox with Wellness Retreats NZ


September 25th, 2015

    By Rachel Grunwell All pictures courtesy of Sarah Alice Photography (except for the above yoga pic)   “You are whole. You are seen. You are more than enough….