Yoga

Vince yoga for runner (pigeon)

6 Stretches for Runners


November 16th, 2016

   Blog by Rachel Grunwell: Blogger, marathoner, Good magazine’s wellness columnist + smoothie chick & yoga teacher. Follow her via Inspired Health’s Facebook & Instagram for lifestyle inspo, recipes & giveaways. Pictured above: Yoga teachers Rachel Grunwell (left)…

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6 Essential yoga poses for runners


December 22nd, 2015

By Rachel Grunwell “I can’t do yoga”. This is what lots of people tell me. “But anyone can do yoga”, I reply. Many people reckon they need to be “flexible”…

wellness retreats yoga

Spring Detox with Wellness Retreats NZ


September 25th, 2015

    By Rachel Grunwell All pictures courtesy of Sarah Alice Photography (except for the above yoga pic)   “You are whole. You are seen. You are more than enough….