Yoga

Rach 04

6 Essential yoga poses for runners


December 22nd, 2015

By Rachel Grunwell “I can’t do yoga”. This is what lots of people tell me. “But anyone can do yoga”, I reply. Many people reckon they need to be “flexible”…

wellness retreats yoga

Spring Detox with Wellness Retreats NZ


September 25th, 2015

    By Rachel Grunwell All pictures courtesy of Sarah Alice Photography (except for the above yoga pic)   “You are whole. You are seen. You are more than enough….