Fab Recipes

Trying to find easy, healthy and delicious recipes? Inspired Health makes that easy with our collection of great recipes for the Kids and Adults . We will showcase some of our own recipes as well as recipes from foodie & fitness experts revealing their fab fuelling secrets! Narrow down your search using the sidebar to the left.


cashew milk

Cashew, Cinnamon & Cardamom Milk


March 29th, 2016

Cashew, Cinnamon & Cardamom Milk This is so good that after I photographed it I polished off the lot! Yeah, that good. It went in one slurp! Actually, it’s even…

carrot cake + Chelsea Raw Sugar

Carrot Cake with Cashew Cream Icing


November 16th, 2015

Here’s my Carrot Cake with Cashew Cream Icing ! Remember to like & follow our Facebook page: By Rachel Grunwell Here’s a recipe for Carrot Cake with Cashew Cream Icing that…

skin "food"

Top Tips for Glowing & Gorgeous Skin


November 9th, 2015

WIN Dr.Hauschka Skin Care, New Zealand 100% natural skincare including: * 3x Rose Day Cream 30ml & Facial Toner 30ml packs worth $54 each. * & 2x Hydrating Hands packs (which includes…

wellness retreats yoga

Spring Detox with Wellness Retreats NZ


September 25th, 2015

    By Rachel Grunwell All pictures courtesy of Sarah Alice Photography (except for the above yoga pic)   “You are whole. You are seen. You are more than enough….

chickpea pikelets

Gluten-Free Protein Pikelets


June 6th, 2015

  By Rachel Grunwell Sometimes I’m just after a sweet-as treat – especially if I’ve done a big, long training run. These are gluten-free and yuuuuuumy! Here’s the recipe: 1/2…