Fab Recipes

Trying to find easy, healthy and delicious recipes? Inspired Health makes that easy with our collection of great recipes for the Kids and Adults . We will showcase some of our own recipes as well as recipes from foodie & fitness experts revealing their fab fuelling secrets! Narrow down your search using the sidebar to the left.


Green Yoghurt and Raspberry Parfait


Green Yoghurt and Raspberry Parfait
Serves 1
A layered treat that's so good that you can eat it any time of day. Try different fruits and muesli to suit the season!
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Ingredients
  1. 150g Greek yoghurt (or coconut yoghurt for a dairy-free treat)
  2. 1 scoop of Good Green
  3. Stuff Handful of raspberries
  4. Gluten free muesli (quinoa or rice based)
Instructions
  1. Mix the Good Green Stuff with the yoghurt and add a small amount to the bottom of a glass or jar. Layer with some muesli and berries.
  2. Continue layering the yoghurt, muesli and berries until you reach the top.
  3. Garnish with some fresh berries and enjoy!
Inspired Health http://inspiredhealth.co.nz/
Post-Training Chocolate Pudding wm

Cheeky Chocolate Pudding


Cheeky Chocolate Pudding
Serves 4
A moment on the lips- yet easy on the hips!
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Ingredients
  1. 2 bananas
  2. 1 cup frozen berries
  3. ½ cup soaked almonds
  4. ¼ cup desslcated coconut
  5. 7 scoops Clean Lean Protein Rich Chocolate
  6. 1 tsp honey or pure maple syrup
  7. ½ tsp lemon juice
  8. Pinch of salt and spices to taste
Instructions
  1. Add all ingredients to a blender and blend on high until smooth.
  2. Garnish with cacao nibs or fresh berries and serve!
Inspired Health http://inspiredhealth.co.nz/
351891_Chilli con carne

Chilli Con Carne


Chilli Con Carne
Serves 6
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Prep Time
15 min
Cook Time
2 min
Prep Time
15 min
Cook Time
2 min
Ingredients
  1. 1 tbs olive oil
  2. 800g lean beef chuck steak, fat trimmed,
  3. cut into 3cm pieces
  4. ▲2 red capsicums, chopped
  5. ▲1 brown onion, thinly sliced
  6. ▲2 garlic cloves, crushed
  7. ▲3 tsp sweet paprika
  8. ▲2 tsp smoked paprika
  9. ▲1 tsp dried chilli flakes
  10. 2 cups (500ml) beef stock
  11. ▲400g can diced tomatoes
  12. ▲440g can red kidney beans, rinsed, drained
  13. 1 tbs red wine vinegar
  14. ▲⅓ cup fresh coriander leaves
  15. Filling & Healthy Foods are marked with a green triangle. These foods help fill you up and keep you healthy.
Instructions
  1. Heat oil in a large saucepan over medium-high heat. Cook beef, turning, in batches, for 5 minutes or until browned. Transfer to a plate.
  2. Add capsicum and onion to same pan and cook, stirring, for 5 minutes or until softened. Add garlic, both types of paprika and chilli flakes and cook, stirring, for 30 seconds or until fragrant.
  3. Return beef to pan with stock and tomatoes and bring to the boil. Reduce heat and simmer, covered, for 1½ hours or until beef is tender. Add beans and vinegar and simmer, uncovered, for 10 minutes or until slightly thickened. Serve topped with coriander.
Notes
  1. NOTE: Suitable to freeze (without coriander) for up to 3 months.
  2. SERVE WITH: 0 ProPoints value mixed salad leaves, plus steamed white rice. Add 4 ProPoints values per serve for ½ cup (85g) rice.
  3. TIP: You can use black beans instead of kidney beans. The ProPoints values remain the same.
Inspired Health http://inspiredhealth.co.nz/
Get Your Green on Smoothie wm

Get Your Green On


Get Your Green On!
Serves 1
All the goodness you need in one glass- you'll never have to worry about eating enough veggles again!
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Ingredients
  1. 1 ½ cups chopped pineapple
  2. ½ a medium cucumber
  3. 1 small handful of spinach
  4. 1 scoop Good Green Stuff Juice of half a lime
  5. 1 tsp grated fresh ginger
  6. 1 cup coconut water Optional- half a cup of ice
Instructions
  1. Blend all ingredients on high until smooth. Serve immediately.
Inspired Health http://inspiredhealth.co.nz/

Thick Banana Protein Smoothie


Thick Banana Protein Smoothie
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Ingredients
  1. 1 cup of Vanilla Almond Milk
  2. 1.5 scoops of Clean Lean Protein (Vanilla flavour)
  3. 1 teaspoon of Manuka honey
  4. a shake of cinnamon
  5. a handful of ice
  6. 1 tablespoon of linseed
  7. 1 tablespoon of almond meal
  8. 1 teaspoon of Ceres Organics ABC (almonds, brazils, cashews)
Instructions
  1. I just bang in all of the ingredients into a blender and then top with honey toasted coconut chips.
Notes
  1. You can add 1 tablespoon of yoghurt if you don’t mind dairy and this makes it extra thick and creamy and then you can even eat it with a spoon…. it’s delicious!
Inspired Health http://inspiredhealth.co.nz/
Dressing reipe

Rebekah’s Dressing


Rebekah's Dressing
Rebekah won our Coconut Oil competition and has used the product to create this dressing recipe to use on salads.
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Ingredients
  1. 1/3 lemon juice
  2. 1 tablespoon cumin seeds toasted and ground
  3. 1 tablespoon dijon mustard
  4. 1 tablespoon honey
  5. 1/2 cup coconut oil
Instructions
  1. Whisk together slowly adding the oil (melted).
  2. Season with flaky sea salt and pepper.
  3. Add to your favourite salad… yum!
Inspired Health http://inspiredhealth.co.nz/
Spinach Feta Muffins wm

Spinach Feta Muffins


Spinach Feta Muffins
Serves 6
Pack some protein into your savoury snacking!
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Ingredients
  1. 1 large egg
  2. 1cup milk
  3. 50 ml flavourless oil
  4. 2/3 cup cooked spinach, drained
  5. 1 cup cottage cheese
  6. ½ cup crumbled feta
  7. 2 tbsp chopped fresh herbs (such as chives, parsley, thyme)
  8. 2/3 cup wholemeal flour
  9. ½ cup plain flour
  10. 3 scoops Clean Lean Protein Just Natural
  11. 4 tsp baking powder
  12. Pinch salt
Instructions
  1. Preheat oven to 210°C (200°C fanbake) with the rack just below the middle.
  2. Add egg and milk to a bowl and whisk to combine.
  3. Add oil, spinach, cottage cheese, feta, and herbs, and stir.
  4. In a separate bowl add all dry ingredients and mix until evenly distributed.
  5. Add wet ingredients to dry ingredients. Mixture will be lumpy and should drop from a spoon easily. Spoon into greased muffin tins.
  6. Bake for 15 minutes or until golden brown.
  7. Leave to cool before removing from tins.
Inspired Health http://inspiredhealth.co.nz/
parsley ingredients

Fresh Parsley Pesto


Fresh Parsley Pesto
Parsley is growing like wildfire in the garden at the moment and so pesto is turning up in my family’s dinners.It’s great to use what’s seasonal and what’s in abundance. So I thoughts I’d share an easy peasy pesto recipe!
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Ingredients
  1. ½ Cup of pine nuts
  2. 1 Cup parsley
  3. 3 cloves garlic
  4. ⅓ Cup Parmesan Cheese
  5. 1/2 Cup of Olive Oil
  6. Salt
Instructions
  1. Bang ½ Cup of pine nuts, 1 Cup parsley, 3 cloves garlic, a grind of salt & ⅓ Cup Parmesan Cheese into a blender and whiz.
  2. Slowly add 1/2 Cup of Olive Oil (or a dash more depending on how you like the texture).
  3. Then, there you have it – pesto in a tick-or-two.
Notes
  1. I put the latest batch through some gluten-free pasta and it made for a delicious & fresh meal. ps a mate told me that when she doesn’t have pine nuts at the ready she even uses walnuts instead – sounds yum!
Inspired Health http://inspiredhealth.co.nz/