Sweet Treats

lachie yesyoucan

Delicious Gluten-Free Treats You Can Make in Minutes


June 18th, 2017

Follow us on Facebook (HERE) or Instagram (HERE) Blog by Rachel Grunwell: Mum. Blogger. Award-Winning Writer. Good Magazine’s Wellness Columnist + Smoothie Chick. Yoga Teacher. Marathoner. Director InspiredHealth.co.nz  By Rachel Grunwell We are a…

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Spooky Gluten-Free Gingerbread


September 29th, 2016

Want more lifestyle inspiration – follow our Facebook Page & Instagram Page    By Rachel Grunwell   Halloween is a fun time for my family. The kids love to dress up…

carrot cake + Chelsea Raw Sugar

Carrot Cake with Cashew Cream Icing


November 16th, 2015

Here’s my Carrot Cake with Cashew Cream Icing ! Remember to like & follow our Facebook page: By Rachel Grunwell Here’s a recipe for Carrot Cake with Cashew Cream Icing that…

chickpea pikelets

Gluten-Free Protein Pikelets


June 6th, 2015

  By Rachel Grunwell Sometimes I’m just after a sweet-as treat – especially if I’ve done a big, long training run. These are gluten-free and yuuuuuumy! Here’s the recipe: 1/2…