Inspiring Kiwis to move more, eat well, and to live a life they love.

Please connect with Inspired Health via email.

Enquires/collaborations are welcome

Rachel Grunwell 


027 4064984

Rachel is an award-winning word-smith, speaker, magazine columnist, yoga teacher, a multi-marathoner, and one of NZ’s top bloggers and influencers in the wellbeing world. She’s a self-confessed creative-geek who “gets” how to connect and inspire.


Collaborations include:

Wellness speaking

Run events speaker 

Ambassador for several inspiring high-profile brands and companies

Working on campaigns to influence readers or consumers

Brand Ambassador Cigna insurance

Yoga Teacher

Magazine healthy recipe creator

Fitness & Health Videos

Advising Corporates on Wellness in the Workplace

Wellness Content Writing for varied platforms