Here’s a family fave recipe worth a whirl.
1 Cup Rice Flour
½ Cup Coconut Flour
½ Cup Chana (chickpea) Flour
2 Teaspoons Baking Powder
Two Shakes of Salt
2.5 Cups Milk
¾ Cup Chelsea Organic Coconut Sugar
Instructions: Sift the dry ingredients into a bowl. In a separate bowl beat the eggs, milk and Organic Coconut Sugar (until blended smoothly). Then blend both lots of ingredients together. To cook, melt generous amounts of coconut oil in a frypan. Then pour about a tablespoon of mixture (per pikelet) into the pan. Wait until each pikelet bubbles in the middle and then turn them over. Cook until lightly brown. Then devour!
The kids loved this pikelet feast – paired with yoghurt, coconut chips, berries, bananas, maple syrup and a whole lot-a-love! Oh and edible flowers on the plate – just because they are growing in the garden at the mo.
This 6-year-old chief taste-tester didn’t leave a crumb after he was done…
- Recipe by Rachel: Award-winning writer, magazine wellness columnist & healthy recipe creator, marathoner, yoga teacher and director of the Inspired Health website. Follow Inspired Health on FaceBook here or Instagram here.