How to stay fit, well & motivated this winter – Rach on Radio

I’m on radio a little bit these days as a health expert – talking often about fitness, health, wellness and general lifestyle trends to tips.

Here’s a recent radio interview with Wendyl Nissen on The Long Lunch on RadioLive. I chat to Wendyl about how to stay fit, well & motivated over Winter, the health retreats I’m running at Polynesian Spa and more….


rach headshot by Pablo Creative


Follow Rachel via InspiredHealth’s Facebook and Instagram

Rachel Grunwell: Award-winning writer. Good magazine’s wellness columnist. Qualified fitness consultant & yoga teacher. Multi-marathoner & run guide for disabled athletes. Co-leader of health retreats at Rotorua’s Polynesian Spa. Director of the InspiredHealth website.




Print Friendly