How to stay fit, well & motivated this winter – Rach on Radio

I’m on radio a little bit these days as a health expert – talking often about fitness, health, wellness and general lifestyle trends to tips.

Here’s a recent radio interview with Wendyl Nissen on The Long Lunch on RadioLive. I chat to Wendyl about how to stay fit, well & motivated over Winter, the health retreats I’m running at Polynesian Spa and more….

Click HERE TO LISTEN

rach headshot by Pablo Creative

 

Follow Rachel via InspiredHealth’s Facebook and Instagram

Rachel Grunwell: Award-winning writer. Good magazine’s wellness columnist. Qualified fitness consultant & yoga teacher. Multi-marathoner & run guide for disabled athletes. Co-leader of health retreats at Rotorua’s Polynesian Spa. Director of the InspiredHealth website.

 

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