Lemon Salmon with Apple, Radish and Cucumber Salad

Lemon Salmon with Apple, Radish and Cucumber Salad
Serves 2
This is one of my favourite recipes. It is full of healthy fats and protein, packed with flavour and quick to make. The radish and apple add bit of flavour to the salad and go great with lemon and balsamic dressing. If you don’t want salmon you can also easily substitute the salmon for chicken (it just needs a little more cooking time).
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Prep Time
10 min
Cook Time
10 min
Prep Time
10 min
Cook Time
10 min
Ingredients
  1. 275g stir fry salmon (buy pre-cut or 275g of boneless fillets)
  2. 1 large courgette
  3. 1 tsp crushed garlic
  4. 1 tsp dill
  5. 2 tsp lemon pepper
  6. 1 lemon
  7. 1 tsp olive oil
  8. Salad
  9. 2 radishes
  10. 1/2 cucumber
  11. 1/2 cup mesclun greens
  12. 6 cherry tomatoes
  13. 1 carrot grated
  14. 1 apple
  15. Dressing: Balsamic vinegar
Instructions
  1. Slice the radish, apple and cucumber and grate the carrot and to a medium size bowl with the mesclun and cherry tomatoes.
  2. Pour 1-2 tablespoons of balsamic vinegar over the top and set aside.
  3. Slice the courgette into .5cm slices. Place the courgette and stir fry salmon pieces into a large snaplock bag.
  4. Add the olive oil, garlic, dill and lemon pepper. Squeeze the juice from the lemon into the bag.
  5. Shake the bag until the salmon is well coated. Pour the salmon and marinade into a fry pan and cook on a low heat until the salmon is cooked.
  6. Put the salmon pieces on a plate and serve with the salad.
Notes
  1. Nutrition breakdown (per serve)
  2. Energy: 348cals/ 1455kj
  3. Protein: 31g
  4. Carbohydrate: 12g
  5. - Fibre: 5.2g
  6. - Sugar: 10.9g
  7. Fat: 19g
  8. Sodium: 103mg
Inspired Health http://inspiredhealth.co.nz/

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