Mushroom & Beef Burgers with Steamed Vegetable Salad

Mushroom & Beef Burgers with Steamed Vegetable Salad
Serves 4
For these burgers we are substituting large mushrooms for the buns.
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Prep Time
20 min
Cook Time
10 min
Prep Time
20 min
Cook Time
10 min
Ingredients
  1. Patties
  2. 600g organic beef mince
  3. 1 spring onion, finely chopped – use the green and white parts
  4. 1 tsp chilli flakes
  5. 4 Tbsp chopped flatleaf parsley
  6. ‘Buns’
  7. 8 l arge field mushrooms, peeled, stalks removed
  8. 2 Tbsp sesame oil
  9. Salad
  10. 1 zucchini, trimmed and thinly sliced
  11. 1 cup snow peas, trimmed
  12. 2 s mall bok choy, trimmed and leaves washed thoroughly
  13. 1 large carrot, peeled and grated
  14. ½ cucumber, halved lengthways, deseeded and thinly sliced
  15. 1 tsp sesame oil
  16. 1 T_bsp tamari (wheat-free soy sauce)
  17. Juice and zest ½ orange
  18. 1 Tbsp toasted sesame seeds
  19. To assemble
  20. 2 Tbsp olive oil
  21. 8 large slices tomato
  22. Sm all bunch lettuce leaves (I used radicchio)
  23. 12 slices gherkin
  24. 4 green olives, to garnish (optional)
Instructions
  1. Preheat oven to 180°C. Place all beef patty ingredients in a bowl, season and mix well. Heat a large griddle pan or frying pan on medium heat. Take a small amount of mince mixture and cook for a minute or so to check seasoning; adjust if required.
  2. Divide mince into four and mould into patties. Rest in the fridge until ready to cook.
  3. Brush mushrooms with sesame oil and place, flat-side down, in the hot griddle pan. Score for 1 minute then turn and score other side. (You may have to do this in batches, depending on the size of your pan.) Transfer to a baking tray and roast in oven for 6-8 minutes. Remove and cool.
  4. Add water to a steamer and bring to the boil. Add zucchini, snow peas and bok choy. Place lid on top and steam for 2-3 minutes or until tender. Transfer vegetables to a bowl and add grated carrot, cucumber, sesame oil, tamari, orange juice and zest, and toasted sesame seeds. Season and mix well.
  5. Drizzle olive oil in a griddle pan. When pan is hot place in the mince patties and cook for 3-4 minutes on each side, depending on thickness. Take patties out and rest briefly on a chopping board.
  6. Place a mushroom on each plate, layer with tomato, beef patty, lettuce and gherkins then top with another mushroom.
Notes
  1. Us a skewer to hold in place, decorate with an olive if desired, and serve with a steamed vegetable salad.
Inspired Health http://inspiredhealth.co.nz/

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