Top Tips for Glowing & Gorgeous Skin

skin "food"

WIN Dr.Hauschka Skin Care, New Zealand 100% natural skincare including:

* 3x Rose Day Cream 30ml & Facial Toner 30ml packs worth $54 each.
* & 2x Hydrating Hands packs (which includes Hydrating Handcream 50ml & 2x 10ml Travel size Handcream which retail each for $39)

To go into the draw to win a pack, just enter via our Inspired Health FaceBook page 

 

By Rachel Grunwell

Beauty is an inside job. What you eat, drink and feel affects how your skin shines. A simple thing too like smiling can truly make you “sparkle”; Frown-lines, of course, age you.

To have glowing skin you should try and sleep well, drink 2L of water daily, quit smoking, avoid getting sunburnt and stay away from environmental toxins.

As a qualified yoga teacher, I, of course, will recommend something like this style of exercise! It’s great for stretching and re-balancing the body and mind. It releases tension, and is also wonderful for the soul. Meditation too can help with “letting go” of toxic thoughts and ease a busy mind. It can truly relieve stress and worrying from the face!

Eating “real food” is crucial. The stuff that grows in the ground, on trees, and some quality sources of meat (unless you are vegetarian).

Eat foods like blueberries (a rich source of antioxidants), almonds (for Vitamin E) and avocados (which boast good fats and hydrate the skin).

Vitamin C-rich foods help too (like pomegranates and kiwifruit). Vitamin C increases collagen production, which can help plump up your skin.

Eat foods like fresh oily fish which helps “moisturise” the skin (those wonderful Omega-3s). My favourite oily fish is salmon and I love to order eggs Benedict for breakfast on the weekends. You can source Omega-3 too from the likes of walnuts, which are also a favourite and healthy snack of mine. They’re so portable and great for kids’ lunch-boxes.

I also highly recommend you to care about what you put on the “outside” of skin too. So don’t use products containing “nasties”. That’s why I love Dr. Hauschka’s 100% natural products. I also love how these products smell and feel when they soak into my skin. This beauty range uses medicinal plant extracts and it’s like there’s a garden of blooms bursting out of each beauty product. It’s heavenly.

What I’m loving using right now on my skin is Dr. Hauschka’s Quince Day Cream (which is in the above picture). It’s a light, not oily, and refreshing daily moisturiser.

With quince seed extract, jojoba, apricot and avocado oils, it’s a tool to firm skin. When I apply it, the smell from the tube also makes me smile.

The entire Dr.Hauschka range is certified by BDIH (the seal of approval for ‘certified natural cosmetics’) and NATRUE (the seal of approval for natural and organic cosmetics).

Meanwhile, I love this brand’s mission statement that your skin inherently knows what to do to look after and renew itself. Dr.Hauschka products do not take over these tasks, but just beautifully support your skin to be in balance with its own natural processes.   x x

Rach 02

Rachel Grunwell is a mum, yoga teacher, runner, “wellbeing warrior” and director of NZ’s Inspired Health website (a Kiwi hub for fitness/health & lifestyle inspiration).

(Picture kindly taken by photographer Rebecca Grunwell)

  • Seeking more beauty advice? Read Rachel’s story on Detoxing. Click here

 

Comments

comments

Print Friendly