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Welcome to Inspired Health

Feel like you are busy and just surviving, rather than thriving?

Ever wondered what if feels like to feel healthy, happy, calm and more vibrantly alive?

Learn how to be the best version of “you” with Inspired Health coaching – run by Rachel Grunwell.

Rachel uses real, relatable and relevant advice that’s science-backed.

She cares about your goals and gets as excited as you do about your achievements.

Her background: Wellness expert. Coach. Speaker. Wellness workshop leader. Retreat leader. Author of the book Balance. Yoga + Mindfulness teacher. Wellness journalist (she has penned wellness magazine columns for Good magazine, the Herald,, Indulge magazine and has been on TV and radio regularly as a wellness expert sharing tips.

She creates healthy recipes which are showcased in her book and was a healthy recipe creator for Good magazine for 8 years before shifting into food brand collaborations.  and a string of brands and companies.

Rachel is viewed as a top wellness influencer and collaborates with companies regularly.

Rachel “gets” what it’s like to be confused about where to start on uplifting your health. Ten years ago she was an unfit mum who was confused about all things in the wellness world. So if she can do this, she reckons anyone can.

Inspired Health’s mission: Inspiring Kiwis to live “well”.

Start your wellbeing journey now with Rachel. Or book Rachel to work with your corporate team, or to come and speak in your workplace.

Contact Rachel via [email protected]



Food, Health + Happiness

The new book by Rachel Grunwell

This book is for anyone who wants to be healthier and happier.

Respected journalist Rachel Grunwell interviews 30 experts globally to get the best research-backed tips on how to uplift your mind, body and soul so that you can live your best life. Along the way, Rachel also shares her story on how she went from being an unfit, stressed- out investigative journalist and mother, to someone who is now a wellness expert who coaches others with fitness and lifestyle plans.

As well as interviews with experts, Balance has 30 recipes for nutrient-dense, delicious snacks and smoothies, including some sweet treats, because the book is all about ‘balance.’

Balance is a science-based book with the best tips from a variety of experts that will inspire you to move well, eat well, think well, feel well and live well. Experts includes nutritionists, psychologists, happiness researchers, neurologists, professors, emotional intelligence experts and more! What are you waiting for? Dip in!

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