Interview on TV3’s The Cafe
Rachel was interviewed on TV3’s The Cafe about her book Balance.
My new book available now
Welcome to Inspired Health
Inspired Health is run by Rachel Grunwell: Coach. Yoga + Mindfulness teacher. Wellness magazine columnist for Good magazine, and Indulge magazine (which goes on the Herald on-line weekly). Professional recipe creator (for Good magazine).Mindful Moments retreat co-leader at Rotorua’s Polynesian Spa.
Inspired Health’s mission: Inspiring Kiwis to live ‘well’.
Balance
Food, Health + Happiness
The new book by Rachel Grunwell
This book is for anyone who wants to be healthier and happier.
Respected journalist Rachel Grunwell interviews 30 experts globally to get the best of tips on how to uplift your mind, body and soul so that you can live your best life. Along the way, Rachel also shares her story on how she went from being an unfit, stressed- out investigative journalist and mother, to someone who is now a multi-marathoner and wellness expert who coaches others with fitness and lifestyle plans.
As well as interviews with experts, Balance has 30 recipes for nutrient-dense, delicious snacks and smoothies, including some sweet treats, because the book is all about ‘balance.’
Balance is a science-based book with the best tips from a variety of experts that will inspire you to move well, eat well, think well, feel well and live well. What are you waiting for? Dip in!
Rachel's Blog
Workplace Wellness Works
Are you in a workplace that has an ambulance-at-the-bottom-of-the-cliff style wellbeing strategy? You know, an organisation that only has counsellors at hand to deal with the most catastrophic events when […]
Interview on Seven Sharp
Rachel was interviewed on Seven Sharp about her charity work.
Yoga Girl to CrossFit Addict…
Yoga-Girl to CrossFit Addict… About two years ago I joined the CrossFit Newmarket gym in Auckland with the intention of turning up twice weekly to purely strengthen my running. I […]
