By Rachel Grunwell (wellness coach/yoga + mindfulness meditation teacher/author of the book Balance: Food, Health + Happiness, which features 30 global experts sharing advice on how to live healthier and […]
Welcome to Inspired Health
Feel like you are busy and just surviving, rather than thriving?
Ever wondered what if feels like to feel healthy, happy, calm and more vibrantly alive?
Learn how to be the best version of “you” with Inspired Health coaching – run by Rachel Grunwell.
Rachel uses real, relatable and relevant advice that’s science-backed.
She cares about your goals and gets as excited as you do about your achievements.
Her background: Wellness expert. Coach. Speaker. Wellness workshop leader. Retreat leader. Author of the book Balance. Yoga + Mindfulness teacher. Wellness journalist (she has penned wellness magazine columns for Good magazine, the Herald, stuff.co.nz, Indulge magazine and has been on TV and radio regularly as a wellness expert sharing tips.
She creates healthy recipes which are showcased in her book and was a healthy recipe creator for Good magazine for 8 years before shifting into food brand collaborations. and a string of brands and companies.
Rachel is viewed as a top wellness influencer and collaborates with companies regularly.
Rachel “gets” what it’s like to be confused about where to start on uplifting your health. Ten years ago she was an unfit mum who was confused about all things in the wellness world. So if she can do this, she reckons anyone can.
Inspired Health’s mission: Inspiring Kiwis to live “well”.
Start your wellbeing journey now with Rachel. Or book Rachel to work with your corporate team, or to come and speak in your workplace.
Contact Rachel via [email protected]