Welcome to Inspired Health
Learn how to be the best version of “you” using real, relatable and relevant advice that’s science-backed. Inspired Health is run by Rachel Grunwell. She’ll guide you on advice that actually works. Her background: Wellness expert. Speaker. Wellness workshop leader. Author of the book Balance, . Coach. Yoga + Mindfulness teacher. Wellness magazine columnist for Indulge magazine (which goes on the Herald on-line weekly). Healthy recipe creator (for Good magazine and a string of brands and companies). Mindful Moments retreat co-leader at Rotorua’s top tourist destination, the Polynesian Spa. Blogger. Wellness influencer.
More importantly: She “gets” what it’s like to be confused about what to eat and how to move and think well…. Seven years ago she was an unfit mum who was confused about how to live healthy and happier. So if she can do this, anyone can.
Inspired Health’s mission: Inspiring people to live ‘well’.