3 De-Stress Tips for Busy Executives to Sleep Well and Perform Well
by Rachel Grunwell Life can be busy and we can hold onto a lot of stress. So, it’s important to take time to pause , unwind and to re-set. If you […]
My new book available now
Welcome to Inspired Health
Inspired Health is run by Rachel Grunwell: Coach. Yoga + Mindfulness teacher. Wellness magazine columnist for Good magazine, and Indulge magazine (which goes on the Herald on-line weekly). Professional recipe creator (for Good magazine).Mindful Moments retreat co-leader at Rotorua’s Polynesian Spa.
Inspired Health’s mission: Inspiring Kiwis to live ‘well’.
Balance
Food, Health + Happiness
The new book by Rachel Grunwell
This book is for anyone who wants to be healthier and happier.
Respected journalist Rachel Grunwell interviews 30 experts globally to get the best of tips on how to uplift your mind, body and soul so that you can live your best life. Along the way, Rachel also shares her story on how she went from being an unfit, stressed- out investigative journalist and mother, to someone who is now a multi-marathoner and wellness expert who coaches others with fitness and lifestyle plans.
As well as interviews with experts, Balance has 30 recipes for nutrient-dense, delicious snacks and smoothies, including some sweet treats, because the book is all about ‘balance.’
Balance is a science-based book with the best tips from a variety of experts that will inspire you to move well, eat well, think well, feel well and live well. What are you waiting for? Dip in!
Rachel's Blog
Peanut Butter & Honey Choc Slice
My kids give this recipe the big thumbs up. It’s not always easy to please my three boys when it comes to baking – especially the teenager. But all my […]
Interview on TV3’s The Cafe
Rachel was interviewed on TV3’s The Cafe about her book Balance.
Workplace Wellness Works
Are you in a workplace that has an ambulance-at-the-bottom-of-the-cliff style wellbeing strategy? You know, an organisation that only has counsellors at hand to deal with the most catastrophic events when […]
