Inspired Health is run by Rachel Grunwell: Coach. Yoga + Mindfulness teacher. Wellness magazine columnist for Good magazine, and Indulge magazine (which goes on the Herald on-line weekly). Professional recipe creator (for Good magazine).Mindful Moments retreat co-leader at Rotorua’s Polynesian Spa.
Inspired Health’s mission: Inspiring Kiwis to live ‘well’.
Food, Health + Happiness
The new book by Rachel Grunwell
This book is for anyone who wants to be healthier and happier.
Respected journalist Rachel Grunwell interviews 30 experts globally to get the best of tips on how to uplift your mind, body and soul so that you can live your best life. Along the way, Rachel also shares her story on how she went from being an unfit, stressed- out investigative journalist and mother, to someone who is now a multi-marathoner and wellness expert who coaches others with fitness and lifestyle plans.
As well as interviews with experts, Balance has 30 recipes for nutrient-dense, delicious snacks and smoothies, including some sweet treats, because the book is all about ‘balance.’
Balance is a science-based book with the best tips from a variety of experts that will inspire you to move well, eat well, think well, feel well and live well. What are you waiting for? Dip in!
You’re guaranteed to feel virtuous after drinking this vibrant, refreshing juice There are so many benefits to beetroot juice. Beets have antioxidant and anti-inflammatory properties, contain brain function-boosting vitamin B3 […]
This nutrient-dense dessert jar will make you smile This chocolate treat isn’t only divinely decadent, but boasts a host of superfood ingredients such as honey from The True Honey Co., […]
Refreshing and delicious, treat yourself to our sin-free, all-natural iced dessert. With summer is in sight, there’s nothing quite like a refreshing bowl of Blackberry Whip. This super quick and […]
A deliciously filling berry drink to celebrate summer. I sometimes make double the amount of this pretty pink drink and put the extra into a big glass jar in the […]
