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By Rachel Grunwell (coach, yoga teacher, multi-marathoner and author of the book Balance: Food, health + Happiness)
Note: This post was sponsored by the Rotorua Marathon event which is on May 6, 2023. Choose from the full marathon, Red Stag Timber Half Marathon, Go Media 10km, or First Credit Union 5.5km distance. Find more information HERE.
Most runners do the same stretches day in, day out. But did you know there are 2100 yoga stretches to choose from. So, there are so many different ways to stretch each body part. So it’s fun to change it up. It’s also great to find a stretch version that suits your body best. I put a poll out to runners to ask what stretch they wanted most and hips/thighs came up as the most wanted. So here are three ways to stretch your hips:
This standing pigeon pose targets the hip flexors while you are in a stand position. The pose strengthens the standing leg, challenges your balance and focus and is a great option if the ground is wet or dirty! A good cue to remember is to sit back like you are sitting onto a chair. The lower you go, the juicier the stretch! Also, try not to collapse your shoulders. Keep your shoulders back.