Rach & H

Learn mindfulness and science-backed wellness wisdom to boost your health and happiness.
Book into our Mindful Moments retreat hosted by wellness experts Rachel Grunwell (pictured left) and Helena Keenan (pictured right).
They are experienced wellness experts who lead the weekend-long Mindful Moments retreats at Rotorua’s Polynesian Spa.

The next retreat is Nov 10 & 11. Book yourself in with a friend or work colleague – or perhaps gift this amazing experience to a staff member or someone you love.
Here’s a 60-sec video link to see what you can experience. Click HERE:
Here’s a link on-line to find the cost and all the details of everything included in the retreat. Click HERE
Check out Rachel’s instagram page with a post from the last retreat. Click HERE

rachel in pool (small size pic)

There are so many pools at the Polynesian Spa of varying temperatures. Here you can relax, unwind and rejuvenate. It’s bliss!