Inspired Health by Rachel GrunwellInspired Health by Rachel GrunwellInspired Health by Rachel GrunwellInspired Health by Rachel Grunwell
  • Rachel’s Blog
    • Books
    • Fitness
    • Inspired People
    • LifeStyle
    • Run Well
    • Travel
    • Walks
    • Yoga
  • Rachel’s Work
  • Recipes
    • Kids
    • Mains
    • Smoothies / Juices
    • Snacks
    • Sweet Treats
  • Coaching
  • In The Media
  • Events
  • Contact Rachel
    • About
  • Rachel’s Blog
    • Books
    • Fitness
    • Inspired People
    • LifeStyle
    • Run Well
    • Travel
    • Walks
    • Yoga
  • Rachel’s Work
  • Recipes
    • Kids
    • Mains
    • Smoothies / Juices
    • Snacks
    • Sweet Treats
  • Coaching
  • In The Media
  • Events
  • Contact Rachel
    • About
March 20, 2020

The Denizen Interview

Rachel was interviewed in the latest issue of The Denizen as a wellness expert about lactose-intolerance in behalf of Lewis Road Creamery around their launch of lactose-free milk

Subscribe Now
March 20, 2020

Interview on Newshub

Rachel was interviewed on The AM Show about how to pick the right milk as a wellness expert for the Lewis Road Creamery brand’s launch of their lactose-free milk.

Watch Now
January 29, 2020

Cover of Indulge magazine

Rachel was the cover girl for Indulge Magazine for the January 2020 issue.

January 7, 2020

Healthy by Nature Magazine Cover

Rachel was the cover girl for Healthy by Nature magazine for the Summer 2020 issue – sharing her journey on running

Read the full article hereDownload

Credit: Healthy by Nature, Claire Mossong and Wood Agency

January 7, 2020

Good Health Magazine

Rachel regularly writes for Good Health magazine as a health journalist and wellbeing specialist. This issue has a six page feature on running.

January 7, 2020

Good Magazine

Rachel writes the wellbeing column every issue for Good magazine, as well as creating a healthy recipe every issue too.

January 7, 2020

Cover of Indulge Magazine

Rachel was the cover girl for Indulge magazine (May 2019). This magazine is inside the Bay of Plenty Times newspaper every week. On the cover issue, Rachel spoke about the launch of her book Balance and shared wellness advice. She writes the wellbeing column every week for this publication which then goes on the Herald online.

September 27, 2019

Interview on TV3’s The Cafe

Rachel was interviewed on TV3’s The Cafe about her book Balance.

September 18, 2019

Interview on Seven Sharp

Rachel was interviewed on Seven Sharp about her charity work.

Fitness junkie mum forms tight bond with blind man running marathons

Fitness junkie mum forms tight bond with blind man running marathonsRachel and Tamati formed a unique bond over the years through the joy of running.

Posted by Seven Sharp on Friday, September 13, 2019
July 10, 2019

Interview on One Breakfast

Rachel was interviewed on One Breakfast about her new book ‘Balance’.

Need to beat the Monday blues?

Need to beat the Monday blues?Meet the journalist-turned-wellness coach who’s interviewed experts around the world getting the best tips on living your best life.

Posted by Breakfast on Sunday, July 7, 2019
12
Recent Posts
  • 7 Science-Backed Health Benefits of Running – a professor gives the low-down
  • Health-Inspired Xmas Gifts
  • 5 Tips to Avoid a Hangover
  • Blueberry Double Choc Raw Cheesecake
  • 6 Top Sleep Tips
Archives
Categories
  • Beauty
  • Fab Recipes
    • Kids
    • Mains
    • Smoothies / Juices
    • Snacks
    • Sweet Treats
  • Gluten-Free
  • In The Media
    • Interviews
  • Lose weight
  • Nutrition
  • Rachel's Blog
    • Books
    • Cafe
    • Events
    • Family
    • Fitness
      • Cycling
      • Fitness Classes
      • Swimming
    • Food & Fuel
    • Gear & Gadgets
    • Gyms
    • Inspired People
    • LifeStyle
    • Run Well
    • Style
      • Men
      • Woman
    • Travel
      • New Zealand
    • Walks
    • Yoga
  • Treatments
  • Uncategorized
Inspired Health
Home Rachel's Work
Blog Recipes
Coaching In The Media
About Contact Rachel
Join Us
Register now | Login Here
Contact Rachel

[email protected]

027 4064984

Copyright Inspired Health 2019. Website by BE Business
Pictures for the main pages: Thievery Studio
Website design colours & motifs by Beatnik Publishing