Learn mindfulness and science-backed wellness wisdom to boost your health and happiness.Book into our Mindful Moments retreat hosted by wellness experts Rachel Grunwell (pictured left) and Helena Keenan (pictured right).They are experienced wellness experts who lead the weekend-long Mindful Moments retreats at Rotorua’s Polynesian Spa.
By Rachel Grunwell
Yoga has gone from wu wu to cool.
The mainstream knows now that yoga can bring length back to tight muscles. It helps you move well. But it also sorts your head mess and melts stress away. It’s incredible for your mind.
When you move your body in yoga and focus on your breathing, you can find “calm”. You feel distracted from this fast-paced planet. You can slow down and de-stress.
Here are 3 of my fave yoga tips:
Article by Rachel Grunwell: InspiredHealth Director, collaborating with businesses to inspire Kiwis to live healthy and happy. Award-winning writer. Magazine wellness columnist for Good magazine & Indulge magazine. Yoga & meditation teacher. Fitness consultant. Co-leader of the Mindful Moments retreats at Rotorua’s Polynesian Spa. To find out more about the next retreat in Aug click HERE
If you want to uplift your health – get moving.
Movement can help with your concentration and energy levels and improve your mood and sleep. It also helps to reduce tension, anxiety, hostility and depression. It helps you to be social if you keep fit in a group too.
Find out about different styles of yoga and why it’s good for your mind, body and soul via my interview with Carly Flynn on the Long Lunch radio in June. Click HERE – Rachel X
Article by Rachel Grunwell: Director of InspiredHealth, collaborating with businesses to inspire Kiwis to live healthy and happy. Award-winning writer. Magazine wellness columnist for Good magazine & Indulge magazine. Wellness expert often on radio. Yoga & meditation teacher, teaching de-stress skills to Kiwis to uplift performance. Qualified fitness consultant. Co-leader of health retreats at Rotorua’s Polynesian Spa.
To learn learn mindfulness and de-stress techniques, find out more about attending a health retreat with Rachel at Rotorua’s Polynesian Spa click HERE.
Why Workplace Happiness Matters – plus 7 tips to reduce sitting time
Blog by Rachel Grunwell: Award-winning writer. Good magazine’s wellness columnist. Qualified yoga teacher & fitness consultant. Multi-marathoner & run guide for disabled athletes. Co-leader of health retreats at Rotorua’s Polynesian Spa. Director of InspiredHealthNZ.
I’m soooooo excited to announce that this yogi is an ambassador for @pureology – a haircare brand that’s natural, vegan & environmentally-friendly.
I love that this brand gives a stuff about the planet. But I also love the products because they are beautiful to use.
Article by Rachel Grunwell: Award-winning writer. Good magazine’s wellness columnist. Qualified fitness consultant and yoga teacher. Wellness expert often interviewed on radio. Co-leader of health retreats at Rotorua’s Polynesian Spa. Director of the InspiredHealth website.
Mindfulness is a science-backed way to train your brain to live life more in the “calm zone”.
We live in a stressed and hurried-style society. So it can benefit a lot of people to tap into this skill.
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