Learn mindfulness and science-backed wellness wisdom to boost your health and happiness.Book into our Mindful Moments retreat hosted by wellness experts Rachel Grunwell (pictured left) and Helena Keenan (pictured right).They are experienced wellness experts who lead the weekend-long Mindful Moments retreats at Rotorua’s Polynesian Spa.
Switch off from your busy life and experience two days on our Mindful Moments Retreat to bring your mind, body and spirit into balance. Surrounded by the natural elements of Rotorua and Polynesian Spa’s therapeutic alkaline and acid waters, you will be guided through yoga, mindfulness, meditation and wellness workshops. We will also be taking time to indulge in world-renowned Polynesian Spa therapy treatments.
Mindful Moments is hosted by our highly experienced Spa and Retreat Manager Helena Keenan and inspirational Polynesian Spa Health and Wellness ambassador Rachel Grunwell.
This unique geothermal bathing and soul soothing retreat originated here at Polynesian Spa in 2016 and has established itself as a must do health and wellness experience for those wanting to unwind, relax and reset.
RETREAT DATES & COSTS
Saturday 11th August – Sunday 12th August
Saturday 8th September – Sunday 9th September
Saturday 10th November – Sunday 11th November
$479.00 per person
Relaxation & Mindfulness Techniques
Mindfulness & Meditation Session
Yoga Class hosted by Rachel Grunwell
Entry to the Deluxe Lake Spa
Transport to Walk Location
Premium Retreat Gift Bag
CHECK OUT THE THERAPIES YOU HAVE A CHOICE FROM:
*Please note the Pure Source Mud Polish will be used for the AIX Therapy*
We can offer exclusive rates for The Millennium Hotel Rotorua to those joining us on a Mindful Moments Retreat for accommodation rates please contact us upon booking. Bookings will need to be made directly with the hotels reservation team and Terms and Conditions will apply to the booking, these are at the discretion of The Millennium Hotel Rotorua.
There is also a wide selection of hotels, luxury lodges, lake-side bachs, charming motels available in Rotorua to check options click here.
POLYNESIAN SPA RETREAT LEADER: HELENA KEENAN
Helena’s personal experience with Meditation began in 1992 developing for her a deep interest in the Wellbeing benefits of Meditation. Further studies and reading into Mindfulness Meditation created a goal to pursue formal studies in this area. Eventually the opportunity to study Mindfulness Meditation Teacher training with Dr Ian Gawler arose and in 2009 Helena completed her first training course in this field. More recently Helena has completed further studies with Ian Gawler and Ruth Gawler in Australia in the practices of Guided Imagery and Contemplation. Now settled in Rotorua, Helena brings a diverse and extensive skill-set to Polynesian Spa.
Pictured: Rachel Grunwell at Rotorua’s Polynesian Spa
ROTORUA, Thursday 25th January 2018: Health and wellness expert Rachel Grunwell, who grew up in Rotorua, has been announced as the new brand ambassador for New Zealand’s leading hot spring and luxury spa experience, Polynesian Spa.
A mother of three, Rachel is a yoga and meditation teacher, wellness magazine columnist, keynote speaker, healthy recipe creator and runs the Inspired Health website and social media channels with a combined fan base of around 20,000 Kiwis.
Polynesian Spa chief executive Gert Taljaard says they selected Rachel to be their ambassador because of her influential health and wellbeing background, but also because Rotorua is very close to her heart. She was born and raised in Rotorua and even once worked with the complex as a massage therapist.
“It’s great to have an ambassador who has had a lifetime relationship with Polynesian Spa having spent her childhood years growing up enjoying our pools and her early career working as part of our team. Having authentic ambassadors on board is very important to us” says Taljaard.
As brand ambassador, Rachel will be inspiring people to lead a naturally healthier lifestyle by integrating the benefits of mineral bathing, spa treatments and mindful moments into their wellness regime.
“I’m excited to be part of the Polynesian Spa family. I can’t wait to share real-life and science-backed wellness wisdom to help people to be healthier and happier. I’m looking forward to being back in Rotorua more regularly and it’s great to be collaborating in an industry which I am passionate about” says Grunwell.
Ironically one of the two exclusive alkaline and acidic springs that feeds into the 28 pools that Polynesian Spa boasts onsite is named the Rachel Spring and the new ambassador has been excited to rediscover the history of the therapeutic and rejuvenating waters.
“What makes Polynesian Spa so unique is the access it has to these two wonderful springs. The alkaline spas from the Rachel Spring are hot and relaxing and leave your skin with a silky feeling while the Priest Spring relieves and rejuvenates tired muscles, aches and pains. It is very uplifting for the soul,” says Rachel.
Rachel’s first job is to assist with developing a wider range of healthier choices for the new 88Ra Café menu and will host the highly successful Mindful Moments Retreats during the year.
Mindful Moments Retreats will be held on the following dates:
Saturday 9th June – Sunday 10th June
Saturday 11th August – Sunday 12th August
Saturday 10th November – Sunday 11th November
To find out all the details check out the Polynesian Spa website. Click HERE
Rachel Grunwell is a wellness magazine writer, yoga teacher, health blogger, healthy recipe creator for Good magazine and an ambassador for the Achilles charity which helps Kiwis with all kinds of disabilities to participate in events.
By Rachel Grunwell
The way to achieve your wellness goals is through “progression, not perfectionism”.
These wise words ring in my ears as I attend a three-day retreat in the Bay of Plenty.
I’m at Resolution Retreats, high up in the quiet, peaceful and beautiful bush-clad hills of Papamoa. It’s so green here, the air is fresh and I feel blissful and chilled-out just simply being in this stunning location. It’s wonderful to have “me time” and to be in a supportive and welcoming place that nurtures good health. It’s a place just solely for women to transform.
Here, you can kick-start a restorative journey to improve your own personal and individual health goals.
I’m among about a dozen women, mostly aged 40s and over, who have different goals from weight loss to wanting to improve their overall health, fitness, food knowledge or happiness levels. Some mums and daughters (aged in their 20s) too are here for a special healthy holiday. Others just wish to take a breath, refocus and feel pampered.
Founder and nutritional consultant, Joelene Ranby (pictured below), says she and her team will support everyone on their individual goals. Questions are welcome at any time.
I love that she tells us we can go to the daily fitness workouts or health seminars, or opt out for relaxation time instead, if we wish. It’s a no-pressure environment. One option for example, is walking to the Kaiate Falls. I opted in for that and loved being in nature (I’m pictured by one of the waterfalls below – how bliss does that look)!!!
Ranby says she aims to inspire, educate and motivate women with tools on how to de-stress, recuperate and refocus.
She promises to keep things “simple”. She doesn’t want anyone “overwhelmed” and “trying to do everything all at once”. This is a key theme: “progression, not perfectionism”.
She implores us to focus on one important health message daily and think about leaving the retreat with one change to truly focus on back at home. This is because one change at a time, and little by little, we can transform our lives and achieve our wellness goals, she promises.
The itinerary over three days includes daily gentle yoga and different fitness sessions (here’s a pic below of a pool work-out). Seminars range from healthy eating education, to de-coding food labels, and there is a cooking demonstration done by a professional chef who shares helpful and healthy tips and tricks.
Everyone raves about the girly-girl pampering sessions (you can get treatments from massages and facials to pedicures on-site). I have a facial which is so good I fall asleep! And a back massage helps me to de-stress down another notch.
I like that the retreat kept things accessible, realistic, and there are lots of real-life ideas shared. Food is super healthy (like this yum meal pictured below), but filling, and I cope okay without sugar (I’m generally a chocoholic!)
The snacks are delicious too on the retreat. Check out this blissball goodness!
My bedroom is a tranquil oasis and boasts an inside and outside bath. Check out how lush it looks!
I left the retreat feeling inspired and relaxed. What an amazing place where women can focus on themselves… and truly escape briefly the never-ending to-do-list and needs of the kids, partners and work commitments. I’d recommend Resolution Retreats as a friendly place that can empower women with real-life tools to live healthier and happier.
Top tips from the retreat:
Quit the guilt.
Keep things simple and focus on one health goal at a time. Don’t overwhelm yourself. “Ladies tend to see the bar too high. We all do it!” says Joelene Ranby.
Protein can help to keep you fuller for longer.
Be organised with meals. It will help stop you reaching for unhealthy snacks.
Figure out the things that “slip you up” and plan around them ie if you love chocolate and chips perhaps don’t buy them or maybe keep them in a place you can’t see them.
Ask yourself before snacking: “Am I eating because I am stressed?”
Exercise and get your heart-rate up before breakfast – even if it’s just for a few minutes. It will help kick-start your metabolism.
This piece was published in Herald group newspapers. The piece was penned by Rachel Grunwell: wellness writer & columnist, marathoner, yoga teacher and the director of this lifestyle website InspiredHealth. Follow InspiredHealth on Facebook (click HERE) & Instagram (Click HERE). We have amazing regular health giveaways and inspiration on living “well”.
Resolution Retreats runs numerous retreats throughout the year, ranging from three days to three weeks.
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