Packages with Rachel Grunwell

Welcome. It requires bravery & courage to want to achieve a goal. You can do this and the fact you are here with me now… I know you really want this. The good news is you are one step closer by connecting with me. Most people spend their life wishing and dreaming, but never jump. If you want to lose weight, get fit, sleep well, or manage stress better… then I can help. I’m not only qualified in this, I’ve also been on this journey myself.  Firstly, using a wellness coach will help you get to your goal faster (and smarter). I’lll guides you, educate you, inspire you, and give you small tasks weekly to get you closer each week to your goal. I share science-backed advice, that’s real, relatable and doable. I hate overwhelm. I can help you with advice on how to move, eat, think and how to adjust lifestyle factors so you don’t just live, but thrive.. 

My wellness journey or coaching tips have featured in M2Woman magazine, the Herald, Newstalk ZB, Good magazine, Good Health magazine, Stuff, Woman’s Day, The Hits radio station, More FM – among the many outlets.

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10 kilos down in 12 weeks and I truly feel so much lighter. Lighter in body AND mind! Rachel's gentle approach turned out to be just what worked for me. A focus on just one or two changes at a time made it seem far more achievable. I felt I could be wonderfully imperfect for a change. Thank you so much Rach. Now to just sort the summer wardrobe to help me celebrate!
A Mt Eden Mum

Run-Well coaching for a beginner runner

I’ll guide you safely from walking to running – and make it fun! If I can, you can. I’ll spend time on the phone/or zoom (or in person if you live in Auckland) once a month and then give you an individualised plan for the month. You check in monthly and I progress you on your journey in a safe, fun and smart way towards your goal – whether it is to get fitter, lose weight, gain more confidence, or if you want to train towards a specific event.

This package includes:

  • an assessment on goals and fitness, run plan to get started,
  • advice around injury prevention and running well (ie run gait – that’s how you run and what you do with your foot strike and your arms etc to run with more efficiency),
  • run-specific yoga stretches advice to warm up and warm down that’s simple, smart, quick and relatable and easy-peasy.
  • A copy of my book Balance: Food, Health + Happiness which includes run inspiration among the broad health and happiness tips from 30 global experts: including advice on how to eat well, move well, think well and live well which all helps with running well!

Consult can be done in person if you are able to come Mt Eden, Auckland, or alternatively via Skype or phone). I’ve had clients as far away as Dunedin – so distance isn’t a problem.


$99 monthly. First month is $135 which includes the book Balance.

Contact Rachel to enquire

Run Well 6-months package to get goal-crushing

Lock in for six months to reach a run goal (either to run an event, or just to get a running habit established with coaching and guidance).

Each month, you connect with me in person or via phone or skype for a 30-minute consult on how to progress that fits your individual needs.

I’ll adjust the run plan for the perfect progression for you. Injury-prevention is key.

Working consistently with a coach is proven to get you  closer to your goal smarter and faster – and working with a coach helps you through that stage when motivation starts to fade.

I shares science-backed tips, tricks and run-well secrets and will guide you towards a specific goal you dream of achieving (for some it’s achieving a 10km event and finishing with a smile, while for others it might be ticking off that marathon dream).

You get everything from the one-off run-well package in this package but with this package consults are 30-mins monthly (and Rachel sends an updated plan each month after the consult). The book Balance is includedThis plan sets you up for longer term success as a runner. You’ll achieve more.

Clients get a copy of Balance: Food, Health + Happiness with this plan too.


Contact Rachel to enquire

Wellness Coaching

Do you want to lose weight, get fitter, sleep better, manage stress better? Or just wish you could live life more in balance but feel confused where to start? This plan is for you if you want help with all aspects of your health, fitness, nutrition, mindset, wellness and help with your general lifestyle (ie sleep/stress etc too).

You likely feel overwhelmed about where to start – and so having a coach to guide you through to make it easy peasy is key….

This is a 12-week plan compulsory lock in period to set you up for the best success at achieving your goals. Each week I will guide you onto the next step that is right for you and what you need.

First consult is 60-mins, while each following consult over the next 11-weeks is 30-mins. My coaching time will not soak up much of your time, but I will give you a clear plan to progress through each week around your individualised goals.

You get the book Balance: Food, Health + Happiness to refer to which includes 30 global experts on how to live healthier and happier. 

Cost $2000 total (to be paid half at the start and half at the half-way mark (ie six week mark)

Be warned. I’ll want you to transform. I care about your journey as much as you.

Contact Rachel to enquire