Coaching

Packages with Rachel Grunwell

Want to lose weight so you can fit your jeans like you dream? Want to look and feel great – so every friend suddenly starts telling you “you look amazing! Wellness coaching helps you get to your goal faster (and smarter). Rachel guides you and educated you in a way that helps you tweak your lifestyle to hit the goals you want – in a real and relatable way. She can help you with advice on how to move, eat, think and how to adjust lifestyle factors so you don’t just live, but thrive.

Rachel also specialises in helping people start their run journey from scratch. She knows that journey well. Now she’s qualified in this field and loves helping others “up” their fitness. 

Rachel has been on a health and fitness journey herself too. She’s stronger and fitter than she has ever been. She now too is an experienced runner who has conquered 25 marathons and reckons if she can learn how to run – almost anyone can… She’s also helped a string of disabled athletes to achieve their marathons dreams.

Contact Rachel to Book Now
10 kilos down in 12 weeks and I truly feel so much lighter. Lighter in body AND mind! Rachel's gentle approach turned out to be just what worked for me. A focus on just one or two changes at a time made it seem far more achievable. I felt I could be wonderfully imperfect for a change. Thank you so much Rach. Now to just sort the summer wardrobe to help me celebrate!
A Mt Eden Mum

Run-Well package for a beginner runner

This will get you started on your run journey.

This is a great gift for someone wanting to start their fitness journey.

This package includes:

  • an assessment on goals and fitness, run plan to get started,
  • advice around injury prevention and running well (ie run gait – that’s how you run and what you do with your foot strike and your arms etc to run with more efficiency),
  • run-specific yoga stretches advice to warm up and warm down that’s simple, smart, quick and relatable and easy-peasy.
  • A copy of Rachel’s book Balance: Food, Health + Happiness which includes run inspiration among the broad health and happiness tips from 30 global experts: including advice on how to eat well, move well, think well and live well which all helps with running well!

Consult can be done in person if the client is able to come Mt Eden, Auckland, or alternatively via Skype or phone. Rachel has clients as far away as Dunedin – so distance isn’t a problem.

 

Consult up to 90-mins $250.

Contact Rachel to enquire

Run Well 6-months package to get goal-crushing

Clients lock in for six months to reach a run goal (either to run an event, or just to get a running habit established with coaching and guidance).

Each month, you connect with Rachel in person or via phone or skype for a 30-minute consult on how to progress that fits your individual needs.

Rachel adjusts the run plan for the perfect progression for the individual that’s safe and smart.

Working consistently with a coach gets you to your goal smarter and faster – and working with a coach helps you through that stage when motivation starts to fade.

Rachel shares science-backed tips, tricks and run-well secrets and guides you towards a specific goal you dream of achieving (for some it’s achieving a 10km event and finishing with a smile, while for others it might be ticking off that marathon dream).

You get everything from the one-off run-well package in this package but with this package consults are 30-mins monthly (and Rachel sends an updated plan each month after the consult).

This plan sets you up for longer term success as a runner as Rachel is there to help guide, educate and help you through this journey as a runner for a longer period.

Clients get a copy of Balance: Food, Health + Happiness with this plan too.

$199 monthly

Contact Rachel to enquire

Health Coaching

This plan is for you if you want help with all aspects of your health, fitness, nutrition, mindset, wellness and help with your general lifestyle (ie sleep/stress etc too).

You likely feel overwhelmed about where to start – and so having a coach to guide you through to make it easy peasy is key….

This is a 12-week plan compulsory lock in period to set you up for the best success at achieving your goals.

First consult is 60-mins, while each following consult over the next 11-weeks is 30-mins.

You get the book Balance: Food, Health + Happiness to refer to which includes 30 global experts on how to live healthier and happier. 

Cost $1,499

This can be paid in smaller sums as agreed by both parties if preferred.

Contact Rachel to enquire