By Rachel Grunwell

AD – This content is kindly sponsored by FitbitNZ. Rachel is a Fitbit ambassador and proud spokesperson.

Make your Xmas gift count this year by giving something that inspires good health and an inner or outer glow! Here are some of my top picks of things I LOVE and back…

  1. Fitbit Sense watch. This really is the ultimate Christmas Prezzie (for yourself or someone you love). This watch can help you to transform your health. It will help you to be sleep fit (monitor your sleep score!), be heart rate fit (this device can detect your resting heart rate score with incredible technology) , be brain fit (the watch can guide you through mindfulness exercises to help you manage your stress levels) and be body fit (monitor your exercise and nutrition too through the watch)! I’ve worn a Fitbit watch for about eight years now and LOVE this brand. This latest watch is Fitbit’s most advanced health smartwatch. I wear it everywhere including running (it measures steps done, kms run, distance run, run pace and keeps check on my heart rate levels). It’s so easy to use that it really is the ultimate run watch. I wear it to de-stress (the mindfulness exercise for two minutes is my fave and can calm my nervous system so quickly). I wear it to bed to check my sleep score, which has been so interesting. And I wear it whether I’m in a dress and heels or wearing lycra to teach yoga. I wear my Fitbit Sense more than jewellery! This really is the ultimate Xmas prezzie. This gift also keeps giving – it will be worn for years to come.
  2. An entry into the Rotorua Marathon event on May 8, 2021. This will inspire action on a fitness goal to get fitter and healthier – and as a ripple effect, exercise uplifts your happiness levels. This is NZ’s most iconic run event which has a fun run, 10km run through stunning and unique sulphur flats, a half marathon forest off-road run and a road marathon where you lap Lake Rotorua. Take the family for the weekend too and explore Rotorua. There’s adventure on your doorstep, great places to eat, a City full of beautiful Maori culture and lots of lakes and forest walks to explore.

3. A health inspired book. How about Luke Hines’ book Barbecue this! which has 80 quick, vibrant and flavour-packed dishes for weeknights, or for times of entertaining. Or a great book for managing anxiety that hell help you feel calmer via teaching calming breathing techniques is Dot, by Kieran E. Scott. Or of course, I’m biased in also recommending my own full colour book Balance: Food, Health + Happiness which boasts 30 global experts on how to be healthier and happier + 30 nourishing recipes. The book has tips around nutrition, neuroscience, psychology, emotional intelligence, de-cluttering, fitness, losing weight, feeling happier and more. My fave expert in the book is Shaun Achor, a happiness researcher from Texas. You can order it through this website HERE.

Balance Book by Rachel Grunwell Page 56
Here’s a recipe page from the book Balance: Food, Health + Happiness

4. Natural beauty products that support your outer health. My top picks right now are Linden Leaves Miraculous Facial Oil (a light formula that’s NZ-made for more youthful, nourished skin), Nellie’s Tier’s face mist (to refresh and hydrate with the incredible perfume of a blend of floral waters), or Weleda’s Birch oil (to put on my body post exercise for muscle recovery. The fresh smell of this, feel of it and it’s purpose is pretty rad).

5. Sponsor a charity. My top pick is the Cambodia Charitable Trust which helps kids access education, and more, in Cambodia. I bought a bag of rice for $60 which will help feed a family for a month. The lawyer who started this trust lives in Tauranga and she features in my book Balance. She helps thousands of kids in Cambodia now and her work is extraordinary. Help her to make more of a difference in the world by helping this trust with whatever amount that you want. Whatever you gift will be super appreciated.

6. A voucher for a retreat. Indulge your loved one (or yourself!) in a blissful weekend getaway at Rotorua’s Mindful Moments retreat. The dates are now up on the Polynesian Spa’s website for 2021. This getaway boasts a beauty treatment at the spa, a premium good bag, lunch on both days, spa dips in the 28 pools on site at the spa, yoga, mindfulness, meditation sessions, a forest walk, a wellness workshop and more. This is such an affordable retreat as far as retreats go in NZ. A journalist dubbed it one of NZ’s most affordable and top micro retreats in NZ. I co-host this retreat and love connecting with the incredible men and women who attend. This sells out fast as only 14 guests are taken at a time per retreat! I promise you will leave this retreat feeling more calm, happy and rejuvenated.

Polynesian Spa Mindful Moments Event Image

Sponsored blog by Fitbit NZ

Declaration: Rachel proudly works with Fitbit, the Rotorua Marathon, Linden Leaves, the Polynesian Spa, and is the author of the book Balance which she promotes in this article too. She genuinely backs these as incredible Xmas gift ideas that have helped to transform her health and vitality.

Rachel Grunwell is a wellness coach, speaker, and her mission is to inspire Kiwis to live healthier and happier by aligning with partners that care about promoting good health.

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