In The Media
Rachel In The Media With 'Balance'
Rachel on Film
Watch Rachel’s recent work for Polynesian Spa.
Watch Rachel’s recent work for Rotorua Marathon
Good’s wellness columnist Rachel Grunwell gives some practical advice on stepping outside your comfort zone. If there’s one thing that I’ve learned, it’s that being brave and stepping outside your comfort […]
We live on a stressful and sped-up planet. Everything is getting faster and more efficient. But going faster isn’t always better. It can lead to burn-out. So, it’s important to be mindful to prioritise time to feel calmer and have more clarity.
Artist Simon Richardson proves if you have the right mindset, you can achieve incredible weight-loss and fitness results. He didn’t even use a gym and still drank beers! Full disclaimer: […]