Book an upcoming Mindful Moments Retreat!

Book a weekend-long Mindful Moments Retreat to bring your mind, body and spirit into balance. Rachel co-leads three retreats here every year! Surrounded by the natural elements of Rotorua and Polynesian Spa’s therapeutic alkaline and acid waters, you will be guided through yoga, mindfulness, meditation and wellness workshops.  We will also be pampered with a world-renowned Polynesian Spa therapy treatment included in the retreat. And did I mention the goodie bag worth about $350!

Mindful Moments is affordable and accessible. It is hosted by the Spa’s Manager Helena Keenan and Polynesian Spa Health and Wellness ambassador Rachel Grunwell.

This a must-do health and wellness experience for those wanting to unwind, relax and reset. Go alone, or with a friend, or your daughter, or partner… and learn how to live life more in balance.

Register now

Maruia River Retreat

Learn how to live healthier and happier and more in balance with Rachel Grunwell in this self-indulgent and luxury-full retreat in the South Island. The next retreat is Sept 22-25, 2022. Book now via HERE

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17 September, 2022

Rotorua Marathon Logo
Rotorua Marathon Startline Image

Rotorua Marathon is New Zealand’s most iconic – and scenic – marathon event. You get to lap the beautiful Lake Rotorua! There is a distance for everyone, with a full road marathon, half off-road marathon course through the stunning Redwoods (21.1km), the 10km course and 5km fun run. You can run, walk or skip it! Rachel Grunwell is the proud ambassador for this event and has had this role for many years. She shares training tips, and inspiration. She’s conquered this event many times including doing the full marathon four times – three of which she guided blind runners through the course.

Rotorua is a tourism mecca with opportunities to experience this stunning region. Adventure, luxury, sightseeing, as well as great food and entertainment – it’s all right here in Rotorua! ps make sure you visit the Polynesian Pools if you run this event. It’s the ultimate combo!

Register now