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By Rachel Grunwell
AD/ Here’s a great post-run smoothie recipe. It’s full of real wholefoods goodness that will refuel you well after your run training prep for the @rotoruamarathon event on September 17. If you haven’t got your entry yet… there’s still time. Join me.
Post-run Nut Butter Smoothie
1 ripe banana (remove skin). Make sure you use a very ripe banana and this will give the sweet taste. No need to add sugary syrup.
1 cup of milk of your choice
1/4 teaspoon cinnamon
¼ teaspoon turmeric
1 tablespoon of nut butter of your choice (I use either peanut butter, cashew butter, or almond butter)
1 teaspoon tahini (if you don’t have this at home then you can skip this ingredient out, no problem)
Optional ingredient: 1 scoop of your fave protein powder.
Place everything in a blender and combine. Pour into a glass and savour! #runtrain #runcoach #rotoruamarathon #brandpartner