Rachel's Work

Wellness Speaking

Rachel inspires Kiwis to live healthier and happier by sharing science-backed wellness knowledge through her experience as a wellness expert, her work as a wellness columnist through two magazines and as the author of her book Balance: Food, Health + Happiness. She has spoken on a panel for Nespresso and the Rotorua Marathon, been a key note speaker for the fitness brand Fitbit, and been MC for a wellness event run by Good magazine and Linden Leaves (at which 100 people attended). Rachel regularly speaks in front of corporates sharing wellness knowledge.
Contact Rachel for more info and rates


Yoga + Mindfulness workshops

Rachel runs workshops for groups and corporates on special request. She runs a weekly public class in St Johns, Auckland, as well as catering to private clients. She has also guided big groups through stretching before big run events ie at the John West 12km Traverse at the Auckland Marathon event & the Rotorua Ekiden event. She also takes the yoga and meditation segments at the Good magazine and Linden Leaves wellness events, and leads these practices at Rotorua’s Mindful Moments retreats.

Contact Rachel for more info

Blogging + Influencer work

Rachel regularly collaborates with brands who want to inspire Kiwis to live healthier and happier. Collaboration partners examples: the Polynesian Spa, the beauty brand Linden Leaves,  My Food Bag, New World, John West, New Balance, the Rotorua Marathon, just to name some.

Contact Rachel for her rate card.
Rachel Grunwell blogger and influencer work
Rachel Grunwell personal coaching


Rachel works with clients to achieve their dream goals. For health goals, she tweaks things like a client’s food, movement and lifestyle so they can live a life they love. A passionate and experienced marathoner and qualified PT, she also coaches runners. She has penned columns on some of her star clients for the media. Contact Rachel for rates and how she works with private clients. 

Contact Rachel
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