Rachel's Work
Wellness Speaking
Clients
Yoga + Mindfulness workshops
Rachel runs workshops for groups and corporates on special request. Most recently, she guided the meditation for an event held in NZ by Australian-based Gwinganna retreat. She takes the yoga and meditation segments at the Good magazine and Linden Leaves wellness events (which attract 100 people every event), and leads these practices at Rotorua’s Mindful Moments weekend-long retreats held at the iconic spa destination, the Polynesian Spa in Rotorua. She runs a weekly public yoga class in St Johns, Auckland, as well as catering to private clients. She has also guided big groups through stretching before big run events ie at the John West 12km Traverse (ie in front of 8000 runners) at the Auckland Marathon event & the Rotorua Ekiden event etc…
Blogging + Influencer work
Rachel regularly collaborates with brands who want to inspire Kiwis to live healthier and happier. Collaboration partners examples: the Polynesian Spa, the beauty brand Linden Leaves, My Food Bag, New World, John West, New Balance, the Rotorua Marathon, just to name some.
Coaching
Rachel works with clients to achieve their dream goals. For health goals, she tweaks things like a client’s food, movement and lifestyle so they can live a life they love. A passionate and experienced marathoner and qualified PT, she also coaches runners. She has penned columns on some of her star clients for the media. Contact Rachel for rates and how she works with private clients.
Coaching Success Stories
Rachel’s Book
Balance: Food, Health + Happiness
Respected journalist Rachel Grunwell interviews 30 experts globally to get the best of tips on how to uplift your mind, body and soul so that you can live your best life. Along the way, Rachel also shares her story on how she went from being an unfit, stressed- out investigative journalist and mother, to someone who is now a multi-marathoner and wellness expert who coaches others with fitness and lifestyle plans.