Why Runners Need to Take the Lunge…
Blog by Rachel Grunwell: Award winning writer, wellness columnist for Good magazine & Indulge magazine, qualified yoga teacher and PT. Follow Rachel via InspiredHealth’s Facebook & Insta to go in the draw to win health-inspired giveaways like a Fitbit watch coming soon!
Laughs & lunges for runners… they’re both recommended!
Laugh lots – because life shouldn’t be so darn serious all the time. Don’t run with a face like you are about to get a tax audit, just saying. Life is better when you smile and get in some belly laughs.