Raw Macadamia Nut Slice + Choc Drizzle

By Rachel Grunwell – wellness expert, magazine writer, author of the book Balance: Food, health + Happiness

AD/The hero ingredient in this mouth-watering slice is macadamia nuts. This nut is full of good stuff like monounsaturated fats (great for your skin) and protein (which is essential for cell growth). I love the nuts on their own as a mid afternoon snack. Or try this  raw food slice, which is mouth-watering yum. I store it in the freezer and bring out a slice when I crave a sweet treat. The slice is really rich and so one piece is usually enough.
Here’s the recipe. Try it and let me know what you think 🙂

Food Macadamia Nut Slice with Chocolate Drizzle

Step 1: Put baking paper into a baking tin (that is safe to go into the freezer).

250g macadamia nuts

¼ cup maple syrup

¼ cup liquid coconut oil

½ teaspoon vanilla bean paste

Step 2: Place the above ingredients into a blender & mix thoroughly. Then place this mixture into the lined tin and put it into the freezer while you make the next layer.

3 tablespoons liquid coconut oil

4 tablespoons maple syrup

½ cup coconut milk

½ cup coconut flour

½ teaspoon vanilla paste

Step 3: Place the above ingredients into a bowl and stir and then pour onto the macadamia nut mix that had been in the freezer.

Dark chocolate of your choice

Step 4: Create a Bain-marie – a type of heated bath to melt the chocolate. I do this by putting a large pan on the stove and putting a cup of water in it to boil. I place a glass bowl in the pan and then put the chocolate in this to melt safely. A bain-marie is a great way to melt chocolate so you avoid burning it! Place the chocolate in this and melt it.

Step 5: Take the slice out of the freezer and cut it into slices.

Step 6: Use a spoon to drizzle the melted chocolate on top of the frozen slice.

Step 7: Eat a piece of the slice and enjoy! 

This recipe was originally created for Bin Inn -(a grocery store that sells whole foods, organics and speciality foods). They are a great place for buying bulk nuts from. #sponsoredpost

Runner Aiming for Guinness World record

Blair & Rubik's cubes

 

Blog by Rachel Grunwell: Official blogger for the ASB Christchurch Marathon. Rachel is a marathoner, yoga teacher & Good magazine’s wellness columnist + smoothie chick. Follow Inspired Health’s Facebook, Instagram & Twitter.

Puzzling Marathon Mission: Runner going for Guinness World record

Most people consider running a marathon tough enough. But Christchurch personal trainer Blair Williamson aims to try and break a Guinness World title too when he tackles the ASB Christchurch Marathon on June 4, 2017. The 26-year-old wants to solve the most Rubik’s cubes while running NZ’s fastest and flattest marathon course.

Williamson aims to solve around 200 Rubik’s cubes while running the event (in under 5-hours). He needs to beat American Shane White’s record of solving 175 of the cubes during the Rock ‘n’ Roll Savannah Marathon in America in November 2012 (in 4hrs 53mins).

Williamson, can usually run a sub 4-hour marathon. But he may slow down his stride so he can get in more puzzle-solving missions throughout the race. This event will be his fifth marathon challenge and his second crack at the Christchurch event.

He’ll have a support crew of about three mates who will help him on race day. He’s yet to fully sort the logistics ie how many Rubik’s cubes he will use, whether a mate will run beside him and mix them up in-between Williamson solving the cubes, or whether someone might need to transport 200 fresh cubes to him throughout the course.

He applied to the records office in January to try and officially break the record and hopes to hear soon on approval (it can take up to 12-weeks to lodge an attempt at a record through the “free” entry option). The Guinness World Record office will also send him guidelines around his mission ie how he will need to get the official evidence of his success on the day (ie should runners watch him every moment and verify the numbers or should they video the puzzle solving.

Williamson says the idea came about when a fellow trainer sent him a link about a runner holding a title for the mission near the end of last year. The friend knew Williamson loves running and is an expert at doing the puzzles.

The personal trainer (at Limit Zero gym in Christchurch) has since been training – on the road and on a treadmill with the cubes. During a two-hour training run he managed to solve 88 Rubik’s cubes.

He says he learnt how to master the puzzles nine years ago when friend taught him “how to look at it a different way”.

“The puzzles used to confuse me and give me a headache. But a friend showed me how to do a pattern and it’s just now like doing a puzzle. It now is just common sense to me,” he says.

He says he can do the puzzles as fast as under a minute. And this great pic shows he can also juggle the colourful cubes.

Blair juggle rubik's cubes

I asked him if he’s afraid of falling over while he’s trying to do two things at once? Williamson admits he did “semi-roll” his ankle once already. But it hasn’t put him off his goal.

“I’m looking at my hands while I’m looking down at the ground anyway. So, there’s a peripheral view. But looking down gets my neck a bit crocked too. But I’ll put up with that on race day,” he says.

Join Williamson by running at the Christchurch Marathon’s full or half marathon, 10km distance or sign your kids up for the “kids mara’fun” by clicking HERE

Blog penned by Rachel Grunwell: Marathoner. Blogger. Good magazine’s wellness columnist. Yoga teacher. Follow Rachel via Inspired Health ‘s Facebook, Instagram & Twitter pages.

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