I’m an ambassador for the John West 12km Traverse at the Auckland Marathon event on October 29. Here’s week two of my blog that features on Good magazine too. Here I get some top fitness tips from Roger Tuivasa-Sheck, rugby league player, Vodafone Warrior Captain and Canterbury ambassador. To see the rest of the blogs in this series on Good magazine find the link at the bottom of this blog.
By Rachel Grunwell
Mind-set and motivation matters. It doesn’t matter what kind of sport or fitness activity you do, your mind drives your motivation..
I did a fitness workout with Roger at Health101 in Auckland – trailling the new Spring season of the Canterbury sports clothing line. Needless to say, I got the questions covered before the workout. Afterwards, I wasn’t useful for much. Other than gasping….
Strength work is a key to Roger’s power on paddocks. Strength work is also a key part of my run training too. Although the crossfire-style work out we did took strength work to a whole new level. Handstand push-ups anyone? Er, yeah, I suck at those too.
Anyway, here are Roger’s top fitness tips. They don’t suck. They’re worth noting by anyone taking on the 12km John West Traverse event – or wanting to “be their best”.
- Train right. Make sure your training is specific to the event. i.e lots of power presses in the gym might not be best in this instance! Be sure to mimic the event into your training as much as possible.
- Nutrition. A healthy diet plays a huge role in success in sport. Especially for game day. On game day I always ensure I have a healthy breakfast and lunch with loads of carbs and protein to get me through a game of footy. I usually have eggs on toast with avocado for breakfast. Lunch is something like chicken or salmon (white meat) with loads of veg. And probably a big smoothie.
- Sleep! It’s so important to ensure you get 7-8 hours sleep each night to allow your body to repair and rest before the next big training day or event. I am a big believer in breathing techniques for those nights when I find it a bit tricky to get to sleep. And there is a great app called Mindfulness I like to use every now and then.
- FUN! This one is huge. Make sure you enjoy what you are doing. Otherwise there is no point putting your body and mind through the pain and stress of training if you are not enjoying it!
- Support. Surround yourself with people who will inspire you and keep pushing you. I am lucky in my team environment to have such an amazing support network. We all know each other so well and can feel when one of the boys is a bit off. We rally together to get them back on track. So having training buddies, family, husbands, wives to keep you on check is a great idea! You will always have those down days, so don’t worry.
Rachel is Good magazine’s wellness columnist. She teaches yoga-for-runners and blogs on website inspiredhealth.co.nz. You can also follow her on
Meanwhile, here are some pictures from the Crossfit workout
I think I was a frog in a pervious life chuckle..
Plate lifting is good for the arms…
Still standing at the end. Or is Roger just propping me up?
Follow the rest of my blogs in this series via Good Magazine.