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Article by Rachel Grunwell: Award-winning writer. Good magazine’s wellness columnist. Qualified fitness consultant and yoga teacher. Wellness expert often interviewed on radio. Co-leader of health retreats at Rotorua’s Polynesian Spa. Director of the InspiredHealth website.
Mindfulness is a science-backed way to train your brain to live life more in the “calm zone”.
We live in a stressed and hurried-style society. So it can benefit a lot of people to tap into this skill.